Did you know how to use salt properly?

Salt is an essential part of life but can also damage health, the problem is in use. Is your salt use correct for a long time?

1. Do you think salt works for health?

a. Is not. In fact, salt has no benefit to health because apart from being a spice for food, it is only harmful.
b. Yes. However, it is necessary to understand exactly and exactly how much salt, usage and content is.
c. No answer right.

The correct answer is b. In fact, salt is an essential part of life, not simply because it is always 'present' in the dish but also brings certain health effects such as supporting the digestive system, helping The kidneys and bones take a better role.

Photo: Inmagine.

2. Eat as much salt as possible for your health?

a. Yes
b. Incorrect.

The answer is b . Although salt has certain effects, it doesn't mean eating as much salt as possible. It is also one of the "enemies" of human health if you abuse it. You will be at risk for serious illnesses such as high blood pressure, kidney damage, hindering blood flow to the brain, liver disease, and even death . if you eat too much salt. .

3. How much salt should a normal person eat every day?

a. 5 gr
b. 10 gr
c. 15 gr

The correct answer is a . As recommended by the World Health Organization (WHO), a normal person should only eat up to 5 grams of salt a day. As for children, nutrition experts recommend putting a very low amount of salt in the food.

4. Is salt deficiency harmful to health?

a. Of course it is harmful
b. There will be no problems with health

The correct answer is a . The lack of salt in the body will lead to harmful effects such as muscle contraction, digestive trouble, the culprit causing dizziness, dizziness.

5. Salt should mix iodine to prevent goiter?

a. Right
b. False

The answer is a. However, according to experts' recommendations, each day we only need about 250 - 750 micrograms of iodine. Iodine will follow food sources into the intestine, absorbed into the bloodstream. Excessive supply of iodine causes hyperthyroid syndrome.

6. People with kidney disease should 'break it' with salt?

a. Not necessarily
b. Should abstain

The right answer is a. Diet with kidney patients is light eating, reducing salt, but not necessarily abstaining from salt completely.

7. Not good salt for high blood pressure patients?

a. Incorrect
b. Yes
c. Just right and wrong

The correct answer is b . People who eat a lot of salt are more susceptible to high blood disease, affecting heart and kidney function. Because salt causes arteries to constrict, causing blood to rise. It accelerates the fibrosis of the arteries in the kidneys, also causes high blood pressure.