This is the real reason for people who are late to work late

It turns out that some people can't appear on time, not they want to, and fortunately, scientists have revealed three simple tricks that can help those who specialize in "elastic band hours" overcome bad habits. this.

The study conducted by researchers at Washington University was published in Psychology Today. In it, the researchers believe that chronic delays are caused by problems with Time-Based Prospective Memory (TBPM) , a type of memory activated by time signals, for example when you need to to the office at 8 am

Researchers found that some people estimate time better than others through experiments comparing the time management strategy of older people and younger people.

See the clock regularly and the plan for completing the plan is a way to limit late hours - (Photo: Shutterstock).

The team tested TBPM by assigning participants a task that took a specific time to complete. And they can check the clock before time runs out. Although most people check the clock but the experiment is designed so that the task is quite complicated that enthralled the participants - like we are often outrageous when surfing Facebook.

When age analysis affects TBPM, researchers have asked participants from young and older groups to complete a complex task.

In the first phase, participants are given a series of quizzes to answer and they must estimate the time of completion. While the study participants answered the questions, either or not or two or four songs were turned on.

This is done with the idea that people who listen to more songs can overestimate the amount of time they have completed the puzzle and those who listen to fewer songs can underestimate this time.

The second part of the experiment, participants are required to play jigsaw. Players are limited to 20 minutes to complete no more, no less. Therefore, they are forced to manage the time during the implementation of the task so that they have enough time as specified.

Research shows that some people estimate time better than others and play music that affects the estimated time of younger people. In addition, young people also check watches more than older people, who perform well on TBPM tasks also check their watches more.

"Adding this one more"without estimating the right time is the reason why many people are always late - (Photo: Shutterstock).

However, regular watchmaking is just one aspect of punctuality. As the Susan Whitbourne researcher once wrote, it is very important to estimate how long it will take to travel from one place to another, including the time it takes to resolve potential problems that may arise as a result of being stuck. car.

The main thing in people who do something too late or too early compared to the time set is due to bias when evaluating their time.

People who are late for appointments often have the disease "do one more thing" . For example, before the appointment a person appoints to take a bath for 10 minutes and then goes to the appointment, but when bathing, it is convenient to wash your hair without setting the time needed for this extra job.

According to the study, scientists have come up with three things that can help reduce the bias in estimating time. First, check the clock regularly; Second, build a plan to complete the job and third, resist the temptation to "do one more thing."