This plant is considered 'poor man's ginseng' to help treat bones and joints and cool the body

This plant is known as a herb that nourishes the body, relieves pain, and supports the treatment of many different diseases.

Benefits of ginseng

Ginseng or ginseng is a plant in the home garden, in the forest or in wet places. This is considered a famous specialty of Lao Cai province. On the outside, ginseng is quite similar to sweet potatoes. But when opened, they have a light yellow color, are succulent and smell a bit like ginseng.

You can completely peel it and eat it raw for dessert, make salad, boil it, cook it in bone soup or squeeze it into juice. If you eat ground ginseng raw, you will feel the cool, sweet taste, more water, and more crunchiness than jicama. When cooking bone soup, the ground ginseng has an even more fragrant aroma, is sweet and watery, the roots are slightly flexible or can be mixed into thin slices and mixed into salads, very delicious when eaten in rolls.

Ginseng belongs to the purslane family and has the scientific name Talinum fruticosum. In folk medicine, ground ginseng also has many other names such as Malabar ginseng, herbal ginseng, Indochina ginseng,. This plant contains pectin and many other active ingredients, has a neutral nature, and a sweet taste.

Ginseng is often used as a daily vegetable. Besides, it is also a very good herb for health, effective in treating diseases, especially when combined with some other medicines, it also brings much more positive effects. However, you need to know how to use it in moderation to avoid unnecessary side effects.

Ginseng is often used as a daily vegetable.

Supports bone and joint treatment

Ginseng can prevent and support the treatment of osteoporosis and bone and joint pain. Because ground ginseng contains fructooligosaccharides, it increases the body's ability to absorb calcium, providing essential minerals such as magnesium, calcium, and phosphorus to help strengthen bones. Therefore, this tuber can prevent and support the treatment of osteoporosis.

Supports lowering blood sugar

Ginseng root is rich in fructooligosaccharide (FOS for short) which helps the body not absorb simple sugars, reduces glucose content in the liver, increases the ability of insulin to work in the body, and supports the treatment of people with diabetes. .

Positive improvements for diabetes

Ginseng roots contain fructooligosaccharides, which support the body's ability to absorb simple sugars, reduce glucose in the liver and increase insulin activity. Its sweetness is largely due to Oligosaccharides, so it is very suitable for diabetics. Therefore, diabetics should increase their intake of this food.

Ginseng can prevent and support the treatment of osteoporosis and bone and joint pain.

Cancer prevention

Ginseng contains high levels of antioxidants, typically pectin. This is a natural fiber that will help inhibit the growth of cancer cells. Vitamin compounds in ginseng also contribute to good antioxidant, antibacterial and anti-inflammatory properties.

Improve digestive system

Just like the effect of preventing cancer, the pectin contained in ground ginseng also helps improve digestive diseases and is effective in preventing negative effects. The prebiotic ingredient in ginseng helps stimulate the growth of microflora in the body, increasing the ability to absorb vitamins and minerals for the digestive system. This ingredient also reduces diseases such as: Bloating, stomach ulcers, constipation.

If you use too much ground ginseng for a long time, it will lead to body poisoning.

Losing weight

Ginseng has been shown to promote weight loss. Eating ground ginseng helps you feel full longer, thereby helping you consume less food and increase intestinal motility, speeding up the excretion process from the body. Because ginseng does not contain starch and is very low in calories, ground ginseng is a healthy weight loss food for women.

Don't be foolish to eat too much

Although there are many effective benefits, using too much ground ginseng for a long time will lead to body poisoning. More dangerous poisoning will lead to symptoms such as: sweating, insomnia, nausea, diarrhea, hives, irritability, etc. When you see these symptoms, you must stop using it. immediately before the condition gets worse.

In addition, some patients suffering from diseases such as hepatitis, cholecystitis, kidney dysfunction or gout should also be careful when using ground ginseng, because they will reduce the effects of these drugs. treatment medication.