Top 6 ways to get rid of urinary tract infections without drugs

People with urinary tract infections should drink a lot of water, do not hold urine, clean the private area ., help soon get rid of discomfort without using drugs.

Urinary tract infections (UTIs) are usually mild but can become serious if left untreated. According to the National Institutes of Health, urinary tract infections affect 150 million people worldwide each year.

While this can happen to anyone, women are more susceptible to infection because the urethra, the tube that carries urine out of the bladder, is shorter in women than in men. The shorter distance makes it easier for bacteria to enter and reach the bladder. Common UTI symptoms include burning sensation when urinating, frequent urination, cloudy or dark urine, urine with a strong odor, feeling of bladder emptying, pelvic pain.

95% of UTIs are caused by bacteria, the remaining 5% can be caused by fungi. In the past, when a patient had a UTI, doctors often prescribed antibiotics to recover, but now some health care providers will adopt a watch-and-wait approach if the UTI doesn't go away. symptoms and mild symptoms.

In Europe, for example, healthcare providers will often provide a 48-hour deferral prescription for the patient's discretion and a combination of natural remedies. According to experts, when a UTI is mild, there are some natural remedies that can help speed up the healing process.

1.Drink lots of water

In the study "Effect of increasing daily water intake in premenopausal women with recurrent urinary tract infections", published in 2018 in the journal JAMA (USA), researchers found that Liquid helps the body get rid of more bacteria circulating in the bladder. Frequent urination can help flush bacteria out of the urinary tract to prevent infection. Without frequent urination, the bladder becomes a breeding ground for bacteria.

Các chuyên gia cho rằng, người bị nhiễm trùng đường tiết niệu nên cố gắng uống ít nhất 8 cốc nước mỗi ngày. Lưu ý uống nước bất cứ khi nào thấy khát và không nhịn tiểu trong nhiều giờ, đảm bảo đi tiểu thường xuyên.

2. Uống nước ép việt quất không đường

Nước ép việt quất có lợi cho người bị nhiễm trùng đường tiết niệu.

Nước ép việt quất có chứa các hợp chất được cho là ngăn vi khuẩn bám vào thành của đường tiết niệu. Uống nước ép việt quất không đường là một trong những biện pháp tự nhiên được biết đến nhiều nhất đối với việc giảm triệu chứng của nhiễm trùng đường tiết niệu. Hợp chất trong quả việt quất có vai trò ngăn ngừa vi khuẩn dính vào đường tiết niệu, giúp ngăn ngừa nhiễm trùng.

A 2016 US study found that women with a history of infections who drank about 240 ml of cranberry juice daily for 24 weeks experienced fewer episodes of UTIs than a control group. Consuming blueberry products may reduce the number of UTIs in a year, especially for women with recurrent UTIs.

3. Vitamin C Supplement

Vitamin C helps relieve symptoms of mild urinary tract infections by increasing the acidity of the urine, making it harder for bacteria to grow. People with UTIs can increase their vitamin C intake through food or daily supplements, while avoiding any food or drink that can irritate or inflame the urinary tract such as spicy foods, alcohol and caffeine as these make symptoms worse.

The National Institutes of Health (NIH) recommends that women 19 years of age and older consume at least 75mg of vitamin C per day, while men need about 90mg per day. Adult smokers should get 35mg of the vitamin per day.

4. Keep the intimate area clean

A UTI develops when bacteria from the rectum or stool reach the urethra. Once bacteria are in the urethra, they can travel to other organs of the urinary tract causing infections. After urinating, people should wipe in a way that prevents bacteria from moving from the anus to the genitals. For example, use separate pieces of toilet paper to wipe the genitals and anus.

Urinating after sex can also reduce the risk of bladder infections by stopping the spread of bacteria. Also, people who are prone to UTIs should avoid using spermicide because it can increase the risk of bladder infections.

5. Practice good sexual hygiene

Having sex can carry bacteria and other germs into the urinary tract, so practicing good sexual hygiene can help reduce this risk. Some sexual hygiene issues can be helpful such as urinating before and immediately after sex, using birth control such as condoms, washing the genitals especially the foreskin and vagina. , anus before and after sex.

6. Use Probiotics

Many studies show that beneficial bacteria called probiotics help keep the urinary tract healthy by eliminating harmful bacteria. In particular, probiotics belonging to the Lactobacillus group can help prevent urinary tract infections. Probiotics exist in a number of dairy products, fermented or both, including yogurt, some cheeses, sauerkraut.