Unexpected facts about loneliness

It is estimated that more than 40% of the population will suffer the pain of loneliness throughout their lives. But no matter how popular loneliness is, there are only a few people who are fully aware of the powerful influences it affects us. Here are 10 unexpected facts about loneliness that will make you change the way you look at psychological conditions that are very common but at the same time also cause significant damage.

>>> Counting the risk of "dying" because of loneliness

1. Loneliness does not depend on the number of friends or relationships you have. Loneliness depends entirely on the subjective quality of relationships - whether you feel isolated from people around you emotionally and socially. That is the reason.

2. More than 60% of lonely people are married people. When couples no longer share their most secret feelings, thoughts, and their experiences with the other can leave them feeling isolated and alone. People in this situation really believe that a mate can no longer give them the tone they want. While their fears may be true, they may also come from the fact that:

3. Loneliness distorts our perception of relationships. Many studies show that only asking people to remember the times when they feel lonely is enough to make them lessen their own relationships. These misconceptions often make lonely people even more distant from those who can alleviate their own loneliness. As the problem worsens, their friends may hesitate to contact because:

4. in the social community. Loneliness has a clear distinction. We tend to detect and identify lonely people around us. One study found that over a period of more than six months, lonely people were pushed to the edge of society and surprisingly their friends did. Being pushed into the "inside of the cold zone " in this way leaves a surprising truth on our bodies.

Lonely injuries caused to your health and happiness.

5. Loneliness can really make us feel colder. Studies show that recalling the time when we felt lonely made experimental participants assess the room temperature significantly colder. It even makes the actual temperature of their skin drop. The concept of 'being pushed into the cold' is influenced by our past evolution in which being separated from our tribe also means being separated from the heat source. warm and community groups around it. In fact, our bodies respond to loneliness in the most tragic ways:

6. Loneliness makes our bodies feel like they're being attacked. Loneliness causes immediate and severe body reactions. It increases blood pressure and cholesterol, and it stimulates our physical and mental stress responses. That's why:

7. Chronic loneliness makes our risk of cardiovascular disease significantly increase. Over time, chronic lonely people have a higher rate of cardiovascular disease because their bodies suffer from constant stress. But that is not the only harm that is alone for our bodies:

8. Loneliness suppresses the activity of our immune system. Loneliness makes the immune system work less efficiently, which over time increases the risk of developing all kinds of illnesses and illnesses. Even when being alone for a short period of time affects our immune system, which is why:

9. Freshmen who feel lonely will have worse reactions to the effects of the flu. Just a few weeks of loneliness is enough to affect the freshmen's immune system so much that those who are perceived to feel lonely suffer from a bad effect on the seasonal flu than those Students do not feel lonely. Taken together, loneliness seriously affects our bodies:

10. Loneliness is as dangerous as smoking. Scientists have concluded that by presenting all of the fierce and lonely forms that affect our bodies, this shows us a great risk to long-term health and longevity as well. like smoking. Indeed, studies conclude that chronic loneliness increases the risk of premature death by 14%.

Social habits of men and women indicate that women are more open than men.

11. Loneliness increases dementia. According to the Dutch study in the Journal of Neurology, lonely people are 64% higher risk of insane than ordinary people. The risk of losing dementia revolves around feeling lonely and acts alone. When a person lives separate from the world, they are more likely to suffer from cognitive decline, increasing their ability to lose their mind.

12. Men feel more lonely than women. We often think that emotional women should be more lonely than men. However, new research shows that single men tend to feel more lonely than women. Social habits of men and women indicate that women are more open than men. Because they can maintain close friendships and are easy to share life issues with people around, they feel less alone.

It is clear that loneliness represents great and important physical injury and is an issue that should not be ignored. So make sure you have enough steps when you're lonely and spread to the lonely people around you about the danger of being alone.

How to eliminate the feeling of loneliness out of life?

Turn off the computer, put down the phone, limit the use of social networks to have time to meet and meet friends.

Spend time participating in sports to exercise and expand new social relationships.

If you don't like noisy parties, you can sign up for some volunteer programs, when giving away, you will get more back. This is also a way to help you connect with many others, erase obsession that is always alone.