There are 6 types of loneliness and what kind of experience have you ever experienced?

Probably everyone has experienced feelings of loneliness but few know that loneliness has so many types .

Perhaps one of us has experienced feelings of loneliness and sadness. There are many reasons for loneliness, it may be that you just lost your job, broke up with your lover, got bad grades or failed in some job .

Loneliness causes many negative effects such as harming the immune system, harming the body equivalent to smoking 15 cigarettes a day . They also increase cortis stress hormones, making the body more vulnerable. injury, stroke.

And loneliness is divided into 6 categories, you know?

1. Psychologically lonely

People with this type of loneliness are often those who experience psychological trauma. For example, if a person is a victim of sexual abuse, he or she will always be obsessed and feel isolated and lonely.

When a person suffers from this loneliness, they tend to not talk, communicate with people around because they think others cannot understand.

2. Loneliness in relationships

This type of loneliness forms when you lose your close or important relationships in life. This is considered to be the type that easily leads to severe depression.

Sociology professor William A. Sadler of Bloomfield, New Jersey University affirmed that the type of loneliness in a relationship is the most common type.

3. Loneliness in thinking

Smart, creative people are often lonely people because they seem different from what is considered standard, which is normal.

The same problem, but they have their own views that ordinary thinkers can't understand.

That means, lonely people explain something important but people don't understand what they're trying to convey - it makes people feel more lonely, isolated among people.

Research by psychologist Mihaly and Gregory Feist shows that people are better at being alone, enjoying privacy, freedom, and they are always aware of themselves as an independent individual.

4. Cultural loneliness

People who feel that they are not suitable for the culture of society often experience this kind of loneliness.

This often happens when we move to a new country, which may be due to an unwelcome community or a language barrier that prevents us from making new friends.

This also happens when someone marries an adult in a completely different cultural family and must live in an unfamiliar environment.

5. Loneliness in terms of existence

Knowing that you have a serious illness and may die soon also makes the sick person feel lonely. Facing the anticipated death is a very sad thing. In this difficult time, patients often feel lonely and assume that no one can help them.

Usually, people who know they are about to die feel difficult to talk to others about their deaths. Family and friends may not mention, but death is always in their minds.

6. Social loneliness

Being ostracized is the main cause of this kind of loneliness. Being rejected by a group of friends or someone you have loved will definitely cause depression.

According to Psychology Today, when isolated, the nervous system will switch to self-defense mode, causing people to gradually seize themselves, abrasive emotions, behave in a defensive manner.

He will begin to ask himself in the people he knows, and those who do not want to play with him, and feel anxious, fear that in the future there will be people who abandon him. Fear, abandonment and loneliness mixed together.