Unexpected effects on health when you ... eh

A news that is really sad for those who are in trouble but cannot yet hold their heads high.

Not looking far away, just a click away you will find a multitude of studies proving the harmful effects of loneliness on human health, especially with the elderly.

For the elderly, the feeling of loneliness is particularly harmful.

For example, according to a 2013 study published in NY Times, the feeling of loneliness will increase the level of stress hormone, followed by the risk of heart attack, diabetes, dementia . and the most serious is the ability to self death increases.

And do you know who is the easiest to feel alone? Those are people who are still suffering because "the taro has not been . this one with anyone yet ", or simply called the "ego" association.

To be fair, it doesn't mean lonely. Many FAs are still very sociable, happy, leisurely at work and enjoy. They are "bad but still up high" communities.

But there is no denying that once you are dead, the chances are very high that at some point you will feel lonely. And the feeling of loneliness is harmful, really harmful.

Feeling lonely harmful, really harmful.

To continue on the topic of loneliness, some scientists wanted to learn more about its harmful effects on health. They aim for a number of factors, such as who is easy to feel lonely, or what can we do to minimize the risk of feeling lonely?

As a result, they found a lot of surprises!

The first feeling of loneliness, research by Julianne Holt-Lunstad and Timothy B. Smith from Brigham Young University (USA) shows that feeling of loneliness and social isolation does not always come together.

"Separating society is when you cower, have very little relationship and interact with people around you. Loneliness is more about feeling . That is when the interaction with society is not as expected. They will be lonely " - quoted in two researchers' reports published in 2017.

A person can be self-contained but not alone. They simply like feeling alone, preferring to be more private.

In other words, a person can be self-contained, self-absorbed but not lonely. They simply like feeling alone, preferring to be more private.

Some people like to be alone, but they are not alone.Others are the opposite.

And conversely, people can feel alone even when there is a man around. More paradoxically, the research of Dr. Carla Perissinotto of the University of California, San Francisco in 2012 showed that many cases of loneliness are married or living with others.

"I can bring big risks," said Holt-Lunstad. "But not everyone with a couple is happy. This depends on the status of the relationship, but not just that the person who is in the environment is enough."

The next unexpected finding, is that old people are not the most lonely people in society. Despite the fact that there are many studies on the effects of loneliness being done on the elderly, the fact that the most vulnerable subjects are young people.

People who are most likely to feel lonely are young people!

According to data from an elderly project in the US, only 30% of old people feel alone.

"People under 65 have a higher risk of loneliness" - said Dr. Holt-Lunstad. "Old people should not be the only object to study loneliness."

And finally, the effect of loneliness on the brain is similar to that of psychological illnesses like depression - according to the study of psychologist Nancy J. Donovan - psychologist at Boston Hospital.

What to do to reduce the risk from loneliness?

In a fast and rushing society, a feeling of loneliness and isolation may have many people going through. It is important that we deal with the harm it causes.

Lonely people should attend some friendship programs, team work .

But in fact, this is still a problem for sociologists.

They can give advice, that lonely people should attend some friendship programs, team work . However, after surveying a program with such a model in the UK, the results are close. like nothing.

To combat feelings of loneliness, nothing is better than finding your soulmates.

Some scientists also recommend that you find a pet - cat or dog. It is also very good measures to reduce stress and loneliness.

However, science still needs to find a suitable solution, because loneliness can really become a disease of modern society. If we don't control it soon, we will regret it.