Vegetable oil is warned about the risk of causing illness to users

According to many studies by nutrition experts, vegetable oil is not really pink as housewives think, but it has a lot of harms to users' health.

As known and known, vegetable oils are divided into oils and fats extracted from plants, often called vegetable oils , which are a mixture of triglycerides extracted from the trunk, seed or fruit pulp of some types. Oil plants such as coconut, sunflower, castor . Oils and fats extracted from plants are used for food or industrial use, or for drawing.

Hydrogenated oils and fats are enhanced with antioxidant properties (rancidity, erythema), or increased viscosity or melting temperature. Although there are many effects, vegetable oil causes a lot of health disasters. Here is a list of the harmful effects of vegetable oil on human health.

Vegetable oil can cause memory loss.(Illustration).

Vegetable oil can cause memory loss

According to nutrition experts, vegetable oils cause oxidative stress, damage the meninges, form plaque build up in the brain, a precursor known to cause severe neurodegenerative diseases. In particular, vegetable oils also cause fatigue, migraine, Alzheimer's or dementia.

Vegetable oil can cause cancer

Earlier, according to a report by the European Food Safety Authority (EFSA), most vegetable oil is palm oil with more carcinogens than other oils. Research by British scientists shows that when frying food with vegetable oil prepared from sunflower seeds or corn releases toxic chemicals that can cause cancer or other diseases, and at the same time, encourage It is recommended to use coconut oil, olive oil, and even use butter or lard.

Vegetable oil can cause chronic inflammation

Both omega-6 and omega-3 are polyunsaturated fatty acids. These two substances enter the body at a certain rate and are used to create a substance called eicosanoids. Omega-3-produced eicosanoids have anti-inflammatory effects, but if they are made from omega-6, they can cause inflammation. For people with chronic inflammatory conditions (joints, heart, kidneys, systemic diseases .) this may be bad news.

Vegetable oil is also at risk of causing cancer.(Illustration).

Causes cerebral vasospasm

Omega-6 linoleic acid is easily destroyed by free radicals, so when too much free radicals are neutralized it causes oxidative stress. Studies show that eating a lot of omega 6 increases this condition especially in sunflower oils and also reduces the amount of NO produced by internal cells - causing constriction of blood vessels.

Causes cardiovascular complications

A general study showed that eating vegetable oil increased the risk of cardiovascular disease by 16% and the end result was different but not yet statistically significant. In fact, many observational studies of vegetable oil intake reduce the risk of cardiovascular disease, however it is clear that persuasion will not be comparable to controlled studies.

The use of vegetable oil is currently controversial but not completely pink as people think. You can use alternative vegetable oils such as olive oil or coconut oil that may be better but the cost can be difficult to implement.