Video: The American Task Force explains the reason for taking a cold shower

Clint Emerson, veteran of the US Navy's elite SEAL task force, shared about the unexpected benefits to the body while maintaining the cold shower routine.

Soaking in cold water really has a scientific basis.

Clint Emerson shared:

"Cold water will wake you up, it keeps you awake, it brings more health benefits than other things.

When practicing at SEAL, we spent a lot of time in cold water, soaking in cold water really had a scientific basis.

First, professional athletes take cold water every time after practicing because it increases recovery ability. Cold water shrinks the whole body, squeezing lactic acid, making you feel healthy and ready to train the next day.

Cold water is a treatment. Although it is like a torture, it is a solution to help you stay healthy, maintain joints and reduce inflammation, allowing you to move forward without fear of injury. "