What's in the eggplant that Japanese people love to eat and eat a lot?

Eggplant fruit is given a health treasure right in the family's daily meal.

Recently, we just talked about the similarity between purple vegetables and antiseptic properties of violet. And according to a recent study, among the purple fruits and vegetables, eggplant stands at the top because it gives us so many health benefits.

Eating eggplant regularly helps prevent blood clots.

First, eggplant contains a lot of antioxidants, so it affects the heart's blood vessels to help protect the body against heart disease. Eating eggplant regularly helps prevent blood vessel clogging, thanks to the high content of vitamin K found in coffee. Eggplant plays an important role in maintaining the cardiovascular system and blood.

Studies conducted in France over the past 10 years have shown that eggplant reduces bad cholesterol in the body, but note that this effect is only achieved if eggplant is cooked at a temperature not exceeding 200 degrees Celsius. For bad cholesterol in the body, eggplant also protects our hearts in other ways. Eggplant and flesh of eggplant are full of important flavonoids that can help stabilize blood pressure and reduce stress.

For centuries, many cultures have used eggplant to control the symptoms of diabetes, and recent studies have confirmed this role of eggplant. This is due to the high fiber content and low soluble carbohydrate in coffee.

Eggplant contains very few calories, contains no fat, and high fiber content helps create a feeling of fullness. If processed into attractive dishes, eggplant will be a good friend of those who want to diet.

Eggplant contains very few calories, contains no fat, and high fiber content helps create a feeling of fullness.

Eggplant is a rich source of fiber, which enhances the digestive system and intestines. Eating eggplant regularly will help the digestive system work normally, protect you from constipation, help your body make the most of the food absorbed and can protect the colon from cancer. Due to the high levels of phytonutrient, eggplant has the ability to improve blood flow into the brain, but these are mainly contained in the eggplant's skin.

Therefore, the more beautiful eggplant fruit, the better and more nutritious . Iron and calcium in eggplant are essential for the body. Grilled eggplant is not only a delicacy but also a significant source of vitamins. To encourage children to eat eggplant, we can add eggplant, spaghetti, or fritters.

Japanese people love eating and eating eggplant very much. Affordable, since ancient times, Japanese people have been aware of the good benefits for the health of eggplant fruit?