When sad, just being here will help you feel a lot happier

It is a place to get a feeling of unrivaled peace.

Every time you feel bored, what will you do? Music listeners, people who choose to play sports, others read books. It all works, but scientists also give you another solution. It is looking at the same images as below.

Need to watch the sea, people will feel happier.

But what is the same picture, is the scene where people laugh? Oh no, it's just the sea. Science proves to be just watching the sea, people will feel happier than friends.

"Vitamin sea" is real and has "cured" for many generations

In fact, since centuries ago, humans have been able to perceive the benefits of the sea to health. In the 18th century, doctors like William Buchan were extremely supportive of healing by bathing. Some naval hospitals even have their own rooms for this therapy. And over time, these benefits are proven to be real, with many really great effects.

Since centuries ago, humans have been able to sense the benefits of the sea for health.

One of the most outstanding benefits was confirmed by the project called BlueHealth in Europe. Accordingly, just hearing the sound of the waves is enough to stimulate the prefrontal cortex area , which is responsible for controlling people's emotions and inner emotions. Thanks to that, my emotions, my awareness and my mood are also more comfortable.

Even according to a study from the National University of Singapore in 2018, every time near the sea, the body will absorb negative ions produced by the sea . This causes the body to absorb more oxygen and regulate the levels of serotonin - the hormone that controls stress. Like yoga, you will also feel very relaxed and comfortable in the sea.

Like yoga, you will also feel very relaxed and comfortable in the sea.

Images and sounds are beneficial

According to the study published in Coastal Magazine, the sound of sea is an excellent therapy to help us reduce stress.The sound of the waves will help cortisol levels - also known as stress hormones - diminish , thereby creating a sense of peace. The reason is because it subconsciously remembers the sound of the heartbeat while still in the womb, and it gives a feeling of peace of mind.

Vibrating images on the sea surface also bring a similar effect."When you look at the sea - you are looking at a predictable space, because it is very simple." - quoted neurologist Michael Merzenich.

Merzenich says the sea ​​will feel safe , because there are no dangerous animals like the forest, nor is there a criminal like in the city. All is a wide, flat space and far away from the eyes, bringing a sense of peace.

You will be happier if you come to the sea on a beautiful sunny day.

Go to sea on a beautiful sunny day - double benefit

One of the "specialties" when going to the beach makes many people enjoy it, it is sunbathing. Of course, exposure to the sun for too long is not good, but in return it also brings many benefits.

According to a study in 2008, the heat from the Sun will help the endocrine system produce more meaning that you will be happier going to the sea on a beautiful sunny day.