Why do our nails keep getting longer?

There are a few things in life that everyone knows, as everyone is extremely unique and special in their own way. However, when it comes to basic physiological functions, people have a lot in common.

According to ScienceABC, while we can look, act and think differently, we tend to develop similar models. The same is true for different parts of the body, such as hair and nails.

Depending on who you are and how you want your hands, you can chew your nails down to the epidermis, or let them grow long. No matter how you like your nails, a very common question whenever we look down at our fingers . how fast do they really grow? And what impacted that growth rate? Scienabc will help you learn more details.

Nails are about 0.1mm long each day.

Answer: Depending on your age and health status. But in general, nails are about 0.1mm long each day!

Interesting information about nails not everyone knows

When it comes to nail growth, pay attention to how old you are and what finger you want to talk about on your hand.

For example, the middle finger, usually will grow faster than other fingers. The average speed for most adults is 0.1mm / day.

Also, as a child, your fingernails grow much faster at adulthood, which can grow 50% faster. That may be the reason many children have a habit of biting their nails if they don't often cut their fingernails.

In terms of physical characteristics of nails, they are made up of a special protein called keratin - which is available in many different foods, including meat, eggs, beans, nuts, chicken, pork and fish. Without this protein, the body will lack the necessary nutrients, and we will see nail growth extremely slow. However, this is only half the story .

Nails are made up of a special protein called keratin.

In addition to keratin, which makes up the physical structure of nails, you need biotin to make nails strong. Otherwise, they will constantly break or chipped. Biotin is often thought to promote nail growth, but studies have shown that it is not true. Because of its simplicity, biotin only helps nails not brittle and easy to break. In detail, biotin is also known as vitamin B7, an ingredient in multivitamins and an essential supplement to the diet.

Biotin is very common in the diet , present in egg yolks, nuts, beans, mushrooms and cauliflower. Without biotin, the body cannot convert horns to form nails, and provides a "foundation" that allows nails to grow - of course, depending on whether you want your nails to grow long. where.

The truth and misunderstandings about nails

For those who are always looking for ways to improve their looks, fast-growing nails are a great thing. Stimulation measures such as applying garlic to your fingers, strengthening your protein intake, or keeping your fingers active is a way to increase growth for nails.

Nails grow at twice the speed of their toenails.

However, none of these are proven effective .

However, there is an interesting exception - the nails of pregnant women . Due to the increase in hormone levels circulating in the body, faster metabolic rate, the nail of pregnant women will grow faster than the average.

For those who are curious, in fact, nails grow at twice the speed of their toenails - although the exact cause for this phenomenon has not been unified. Finally, if you really want to improve the look of your nails, just make sure they don't break! Keep your fingernails moist, which can help keep your nails from crunching.

In fact, when you reach a certain age, your nail growth rate depends all on yourself. Just be patient, take care of your nails properly, and don't bite it - it's okay!