Why is coffee the best drink on the planet?

In recent years, scientists have studied the different effects of coffee on health and the results may surprise many people.

Here are the reasons why coffee becomes one of the best health drinks on our planet.

Coffee makes you smarter

Coffee helps you become alert and smarter.

Coffee not only helps you stay awake but also makes you become smarter literally. Caffeine in coffee has the effect of blocking the effect of a neurosuppressant called Adenosine. In this way, caffeine works to enhance nerve cell activity as well as release other neurotransmitters such as dopamine and norepinephrine. Many experiments have shown that caffeine works to improve mood, memory, and cognitive functions in general.

Coffee helps you lose weight

This is a great reason to find coffee as a way to burn excess fat in your body because coffee is no more expensive than any other weight-loss drug available on the market. According to scientists, caffeine speeds up metabolism and helps mobilize fatty acids from fatty tissues. It can also increase the effectiveness of average physical activity by up to 11-12%.

Coffee reduces the risk of type 2 diabetes

Drinking an extra cup of coffee a day helps you reduce your risk of diabetes by 7%.

Type 2 diabetes is becoming a worldwide pandemic with the number of patients reaching 300 million, a 10-fold increase after only a few decades. Type 2 diabetes arises because the body loses the ability to properly use insulin to maintain blood sugar in the normal range. Therefore, in diabetics, blood sugar is often higher than normal.

Proven scientific research has helped reduce the risk of diabetes. An article synthesizing 18 studies, with the number of participants up to 457,922 people, emphasized that people who drank more coffee would be less likely to get sick and drink one more cup of coffee a day. 7% lower risk of diabetes.

Coffee helps reduce the risk of memory impairment

Coffee not only helps you be smarter in a short time but also protects your brain when you get old. Currently, Alzheimer's disease is the most common disease worldwide and is the cause of dementia. Scientific studies show that people who drink coffee can reduce their risk of Alzheimer's disease and dementia by up to 60%. This effect, according to scientists, is especially effective for women. Coffee has also been shown to reduce the risk of Parkinson's disease by 32-60%.

Good coffee for your liver

Coffee is not just black water, bitter as you think.

Many studies have shown that coffee can reduce the risk of cirrhosis by up to 80%, the most effective for people who drink more than 4 cups of coffee a day. In addition, coffee can reduce the risk of liver cancer by about 40%.

Coffee contains many nutrients

Coffee is not just a bitter black water like many people often mean. The scientific research confirmed, in coffee contains a lot of nutrients necessary for the body. A cup of coffee includes:

- 6% Vitamin B5

- 11% Vitamin B2

- 2% Niacin (B3) vf Thiamine (B1)

- 3% Potassium and Manganese

Message

Although moderate amounts of coffee are good for health, that doesn't mean drinking as much as possible. Drinking lots of coffee can be harmful to your health.

In addition, according to health experts, to ensure the best effect of coffee, sugar or any other additives should not be added to your coffee cup.

In the case of coffee that makes it difficult to sleep, do not drink it after 2 pm. You should not drink coffee in the evening because it can make you sleepless all night.

Finally, anyway, a pure black coffee is still the most nutritious drink on the planet.