Things that can replace bright coffee cups

Giving people active, refreshing and excited moods with only bright coffee cups, but also apples, chocolates and other products.

British nutritionists have found a range of drinks that can replace the morning cup of coffee you usually drink, providing you with a new energy source and an incredibly refreshing mood.

In an experimental process involving 88 volunteers aged 18 to 47, the researchers found that the invigorating effect of coffee was just a self-obsession, by yourself. Imagine it.

Previously, the volunteers thought that without one, two cups of coffee in the morning, they were very sluggish and could hardly complete all the tasks of the day.

There are lots of food as well as drinks that can replace bright coffee cups

But objective observations and measurements, checking work speed and efficiency through assessment exercises in the form of indicators, scoring . people have discovered that the ability to focus attention, The speed of responding to situations, how to solve problems, as well as your clarity whether drinking or not drinking coffee is the same. That means you are too 'superstitious' of coffee and give it the effects that it doesn't have on its own.

Based on these conclusions, nutritionists have found a series of 'coffee substitutes' . These include:

A normal glass of water can help us not only be more alert but also take away fatigue and stress.

Chocolate contains a large amount of substance that enhances tone, stimulates the brain to produce endorphin - an endogenous hormone (commonly known as the "hormone of happiness" ) that makes us excited, happy and increased energy reserves.

Red apples contain vitamins and fiber, very suitable for eating in the morning, when hungry. In the list of 'coffee substitutes' there are oatmeal, cereal, fish, chicken, green tea . So, not only coffee - mainly caffeine ingredients - achieve balance reasonable in every breakfast.

For a long time, American researchers have found that coffee may be the cause of blindness. If taking 3 or more drinks a day, the risk of glaucoma increases significantly.

But you should not forget the benefits of natural coffee. Admittedly it has a protective effect against liver and intestinal cancer, type 2 diabetes, Parkinson's disease. In addition, organic coffee contains a lot of useful antioxidants.