Why do women need more sleep than men

Women need more sleep because they use the brain more than men and need time to recover longer.

Just as important as diet and exercise, good sleep is essential for a healthy body and mind. Sleep helps the brain recover after a long day of tiring activity. A good sleep must ensure both quantity and quality.

Recently, studies have shown that women need more sleep than men because women's brains need more hours to recover to prepare for the next day.

When the brain works more, it requires more time to recover.(Photo: Boldsky).

Here are the reasons women need more sleep than men, according to Boldsky:

Biological conditions

Biological conditions in women and men are very different. Women experience a major change in hormone levels throughout the month. Menstrual cycles, pregnancy or menopause also cause hormones to greatly affect their sleep. Therefore, this is why women need to pay attention to the time and quality of sleep better.

The brain recovers longer

Professor Jim Horne, Director of the Sleep Research Center at Loughborough University (UK) said. " One of the main functions of sleep is to allow the brain to recover and repair. In deep sleep, the cortex - the part responsible for thinking, memory, language . will escape itself. from the senses and into recovery mode The more you use your brain during the day, the more time your brain needs to recover and therefore the more you need to sleep , " he explained.

Women need more sleep time because their brains need more hours to recover than men. Studies show that women use the brain more than men in both the daily work of the family and the office. They can watch TV at the same time, cut vegetables and talk on the phone . When the brain works more, it requires more time to recover.

The brain is more complicated

Current researchers say women need at least 20 minutes more sleep than men because their brains are more complex. Poor sleep quality can greatly affect a woman's psychological condition.

Women are prone to mental problems

Sleep affects a woman's mental health. Problems such as depression, anger, pain, irritation . may arise if your sister lacks sleep. On the contrary, if a man lacks sleep, they do not have these signs. However, a man who does complex tasks, is involved in a lot of decisions and thoughts may also need more sleep, although perhaps still doesn't need as much sleep as women.