Women need more sleep than men

Women need more sleep than men, which is why women tend to be more grumpy when they get up early in the morning.

Many women in their daily life are grumpy when they wake up, this is natural. Scientists at Duke University in Durham, North Carolina discovered that women need more sleep than men and that grief is most likely due to their lack of sleep , News said.

'Women with sleep deprivation are at risk of heart disease, depression, a stroke problem that leads to stroke. Women are also susceptible to painful infections, which make them uncomfortable early in the morning when they wake up , 'said Dr. Michael Breus.

Women tend to sleep more than men.(Photo: News.com.au)

Unlike women, the health status of a man does not seem to be closely associated with sleep time, and the risk of getting sick from sleep deprivation is less.

Experts recommend that if people don't get enough sleep at night, people should take a nap. However, napping should only last 25 to 90 minutes, if shorter or longer, it makes people feel uncomfortable.

This is not the first time scientists think women need more sleep than men. One of the UK's leading agencies for sleep research said that women need about 20 minutes of sleep, because their brain has more concerns.

'The main function of sleep is to restore brain cell function. In deep sleep, the cortex is responsible for thinking, memory, language is gradually restored , 'said Jim Horne, director of the Loughborough University's Sleep Research Center, England.