4 dangers of death equal to smoking that we have never paid attention to

Smoking can cause serious harm, but there are still many other dangers that you have never been interested in.

Smoking is one of the worst habits a person can have. In the smoke contains hundreds of toxic chemicals, which are the main cause of many common cancers, and are directly responsible for more than 5 million deaths each year.

Therefore, for a long time, mankind has to work hard to find all kinds of people to limit smoking, and also achieve certain successes. However, there are still lethal agents that are equally terrible, but we have not noticed for a long time.

1. We are

Too much sitting habits can increase the risk of certain types of cancer.

The truth is that many of us are spending most of the day just sitting. The problem is that the habit itself is causing serious consequences.

According to a study in 2014, excessive sitting habits may increase the risk of certain forms of cancer. When comparing people who sit a lot and sit less, every 2 hours of sitting on the difference, the rate of cancer will increase. Specifically 8% for colorectal cancer, 10% for cervical cancer, and 6% for lung cancer.

And in particular, this rate is completely independent of their level of movement during the day. This means that when you sit a lot, no matter how much damage you make, it doesn't hurt.

2.

Sleep deprivation is one of the biggest risk factors for heart disease.

According to CDC statistics (US Centers for Disease Control and Prevention), in the US alone, there are 50-70 million people suffering from sleep-related disorders.

And the problem lies in the lack of sleep, the risk of stroke, heart attack is also higher, with the level equivalent to regular smokers.

"Lack of sleep is one of the biggest risk factors for heart disease, comparable to smoking, lazy exercise and uncontrolled eating," said Professor Valery Gafarov at the WHO.

3.

Whether natural or artificial sunshine, they contain cancer-causing ultraviolet rays.

For a healthy tan, many people are ready to sunbathe for hours outside the beach, or use artificial sunbathing technology in spas and beauty salons.

However, according to the study published in the JAMA science journal in 2014, both are dangerous, even more than smoking in some respect.

"Whether natural or artificial sunshine, they contain cancer-causing ultraviolet rays. Leaving skin exposed to large amounts of carcinogens is of course not a good idea" - quoted in the report. .

4.

Loneliness can reduce the life expectancy equivalent to smoking 15 cigarettes a day.

Social development, people are easy to become separate - especially when social networks become more and more popular. And according to many studies, loneliness is really dangerous.

As the study of Julianne Holt-Lunstad - professor of psychology from Brigham Young University (USA) has shown.