4 do's and 3 don'ts to keep healthy in middle age

We all want to be healthy and live a long life. From the age of 45 onwards is a 'high risk' period for the health of both men and women, the organs in the body gradually weaken, the spirit and strength are no longer the same as before, along with pressure. The heaviness in life will make middle-aged people feel uncomfortable. This is the time when everyone needs to pay close attention to health care, please adhere to the following 4 do's and 3 don'ts to prolong life.

4 'should keep' things

1. Keep your mouth shut

When entering middle age, should not eat too full, should eat only in moderation to avoid causing burden on the digestive system.

There is a saying that 'diseases come from the mouth', there are many types of diseases related to diet, such as high blood pressure, high blood sugar, high cholesterol, diabetes and gout. After entering the age of 45, the metabolic rate slows down, resistance and immunity decline. Therefore, it is necessary to control the diet, pay attention to eating healthy, not overeating and ensure a nutritious diet.

2. Take care of the family

Middle-aged people have to take care of their parents, take care of their children's education, work and their marriage. Therefore, it is necessary to cherish the present, take care of everyone around, create a harmonious and warm family environment, so that the elderly can enjoy their old age and at the same time become an example for their children.

3. Keep Emotions

People after 45 years old face a lot of pressure in work and life, they will inevitably experience negative emotions such as fear, stress or anxiety. This will inhibit the cerebral cortex, disrupt endocrine, increase blood pressure and cause burden on the heart. In addition, if you do not control your emotions, losing your temper will not only affect your career and health, but also destroy the relationships around.

4. Keep Weight

Many people often suffer from 'progression' in middle age and it is very difficult to control their weight. Because with age, the body's metabolic rate slows down, waste products from metabolism cannot be discharged in time, fat will be stored in the body, causing obesity. Excess weight not only affects the appearance, but also causes many diseases.

3 'shouldn'ts'

1. Don't work too hard

Women are often very meticulous and thoughtful, always worrying about their husbands and parents, they are tired of worrying about their families every day and as a result, they are exhausted both physically and mentally. We can't know what will happen, so we shouldn't work too hard, taking care of your own health is the most important thing, because only with your health can you take care of your loved ones and friends. people who around me.

2. Don't 'sorry'

Diligence and thrift are a virtue, but there are many people who do not want to waste and always eat frugally, even when the food is expired or stale, they still do not throw it away because of regret. However, spoiled foods contain viruses and bacteria, if mild, can cause vomiting, abdominal pain and diarrhea, and if severe, can cause cancer of the stomach, liver, etc. , throw away moldy foods and avoid eating spoiled leftovers.

3. Don't try to endure when you're sick

The human body is not made of steel, sometimes it is difficult to avoid mild illness, but if left untreated, it will develop into incurable diseases and miss the best treatment time. When you feel uncomfortable in your body, go to the hospital for a checkup, do not arbitrarily take medicine or try to endure the disease.

Advice

It is necessary to pay attention to the daily routine, eat only moderately to avoid causing burden on the stomach and intestines, help speed up metabolism, promote health and longevity.

Eat a lot of fruits and vegetables, avoid foods high in fat and calories. 

Especially should control dinner. Eat more fruits and vegetables, and reduce foods high in fat and calories. Make it a habit to defecate every day, because good digestion and detoxification will help balance metabolism and endocrine. Toxic substances will be stored in the body, producing bacteria, viruses and even cancer if regularly not defecating.

Get sun exposure for at least 30 minutes a day to improve resistance and increase immunity, promote intestinal absorption of calcium. At the same time, sun exposure will also help regulate negative emotions, preventing osteoporosis.