6 principles to help people with 'goldfish brain' improve memory

If you often neglect, learn to forget it, don't ignore the following foods because it will help you significantly improve your memory!

Drink moderate coffee

Caffeine in coffee enhances the length of memories after they are formed.

Leading the list helps you improve brain activity without caffeine. Some studies have shown that caffeine in coffee enhances the length of memories after they are formed. Moreover, caffeine also improves brain's ability to concentrate and work. You can tolerate a small amount of caffeine in your body through coffee, chocolate, energy drinks, etc. However, avoid abusing this food group because it can be counterproductive, causing a sense of restlessness. , uncomfortable. Scientists recommend drinking coffee in the morning, and a maximum of 3-4 cups / day!

Use enough sugar

A piece of pastry in the middle of the afternoon will be the ideal choice for everyday memory.

The brain uses more than 20% of sugar in the entire body to function. Sugar helps you stay awake, increase temporary memory, improve thinking ability and improve morale. However, consuming too much sugar in your body is more likely to cause blood sugar, so consider the appropriate amount of sweets every day. A smoothie in the middle of the morning and a piece of pastry in the middle of the afternoon will be the ideal choice for everyday memory.

Eat salmon

Eating fish regularly will help you improve dementia and reduce the risk of stroke.

Salmon is an excellent source of protein for the brain by a large amount of omega 3 fatty acids found in this food. Eating fish regularly will help you improve dementia and reduce the risk of stroke, uplifting. Some studies have also demonstrated that, compared to people who eat less fish, people who eat a lot of fish have a better ability to memorize, concentrate and have good eating skills.

Befriended with blueberries

Blueberries help stimulate brain cells to develop, protect the brain against oxidation, reduce stress.

Blueberry is a high source of antioxidants. They stimulate brain cells to develop, protect the brain against oxidation, reduce stress, improve thinking and memory capacity. In addition, blueberries also help protect the body from free radical damage and reduce age-related diseases, especially Alzheimer's dementia.

Eat enough grain

Cereal is a very good food for memory.

Whole grains like brown rice, oatmeal, . are very good foods for memory. They increase the blood supply of oxygen to the brain and help maintain a stable glucose. Not to mention the vitamins E, B, potassium and zinc in cereals will increase cognitive ability for the brain, while reducing the risk of plaque accumulation and enhance blood circulation throughout the body.

Always eat full breakfast

Breakfast will improve short-term memory, increase concentration and stimulate memory.

It is not necessary to know what foods you choose for the morning, but having breakfast often makes you have a better memory than those who skip meals. Breakfast will improve short-term memory, increase concentration and stimulate memory. However, you should not eat too much because high calories can interfere with concentration. The perfect option for breakfast is whole grains, any kind of fruit and 1 cup of milk.