5 ways to improve memory

The average weight is 1.2kg, the human brain has about 100 billion neurons. According to research results of many scientists, 5 ways below help the brain work well, applicable to both young people and the elderly.

1. Eat foods rich in omega-3 fatty acids: A balanced diet rich in omega-3 fatty acids (found in salmon, kiwifruit and walnuts) can enhance synapses and help combat tangles psychosis. The synapse connects neurons and plays an important role in learning and forming memories. Eating a lot of saturated fats and trans fats (many in processed foods) can adversely affect synapses.

2. Exercise: Physical activity improves memory, clearer thinking and reduces the risk of cognitive diseases. Exercise stimulates the release of chemicals called growth factors, which help neurons become healthier. Half an hour and a half is working.

3. Crossword, memory-demanding games: Stimulating the brain to work can reduce the risk of dementia. Tracking a complex activity, such as a political campaign, can also enhance attention and learning control systems.

4. Confidence in your brain: Confidence in your cognitive abilities can positively impact memory-related activities, especially for the elderly. Many older people often blame their memory for age, although it is not entirely true. This prevents their recall efforts.

5. Get enough sleep : Sleep gives the brain a chance to review the memories of the day and strengthen them for long-term retention. Even a few dozen minutes of siesta also helps strengthen long-term memory like events, skills are being practiced . Therefore, students and students should not stay up late to study.