Fitness

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Articles about Fitness

35 published items.

Mystery about ghosts in the gym
1001 mystery

Mystery about ghosts in the gym

Kim Peterson was stunned to see a faint mass of ghost-like light hovering around exercise machines.

December 18, 2018
How does exercise work affect the brain?
Medicine - Health

How does exercise work affect the brain?

Reduce stress, improve mood, enhance memory, increase brain volume, increase awareness and reduce the risk of losing your mind when you get old ... are the extreme benef…

December 15, 2018
How many km / week to exercise is healthy?
Medicine - Health

How many km / week to exercise is healthy?

One of the most popular methods of exercise is currently running daily, regardless of early morning or late afternoon, for convenience and ease of application.

December 15, 2018
5-minute neck exercises help protect the spine
Medicine - Health

5-minute neck exercises help protect the spine

Simple exercises such as bending, tilting, tilting, rotating, stretching muscles ... help your spine be healthier. The sick person also significantly reduces the pain

December 15, 2018
Watching sports also improves fitness
Medicine - Health

Watching sports also improves fitness

According to a study conducted by researchers at the University of Western Sydney, watching other people play sports also makes you healthier by increasing your heart ra…

December 14, 2018
Cycling reduces fatigue in cancer patients
Medicine - Health

Cycling reduces fatigue in cancer patients

According to researchers at the University of the West of England, walking and cycling will increase physical fitness in patients on cancer treatment, helping them to re…

December 14, 2018
How does diet affect vision?
Medicine - Health

How does diet affect vision?

Although no studies have concluded that without eating carrots, our eyesight will decrease, but scientists claim that vitamins and minerals play a very important role in…

December 14, 2018