Ways to protect memory are gradually decreasing

Research shows that memory loss can begin as early as age 20, and then last for the next few years. However, taking a few simple steps can help you be more alert and can even improve your memory a lot.

>>>Social network abuse may cause temporary memory loss

Eat toast at breakfast

Ignore carbs that can harm memory. A study by Tufts University (USA) shows that people who remove carbohydrates from the diet often tend to perform memory-related jobs less often than those who regularly eat carbs. The reason, brain cells need carbs to work better, research author Robin Kanarek, PhD, professor of psychology at Tufts said.

Choose whole grains to ensure stable glucose. Eating toast with eggs and some fruit on breakfast will help the gray work smoothly.

Boot before work

Exercise increases blood and oxygen to organs in the body as well as helps convert glucose into fuel for day activities.

A study in the journal Neurobiology of Learning and Memory shows that people can learn vocabulary 20% faster after performing a high-intensity exercise than a light-hearted activity.

Brushing helps limit the risk of cognitive dysfunction - (Photo: Shutterstock)

Energizing the brain by taking a dance or doing boxing exercises as a habit each morning will help your memory get sharper.

Change the font

Do you often type text in Times New Roman font? Try switching to another font, a bit of hardship that can prove to improve long-term memory, according to a Cognition journal study.

According to Health, focusing on a new font can make it difficult for the brain's processing center, but it brings unexpected effects. The brain is flexible and promotes longer memory.

Surf the web

Spending an hour in a day searching for websites that you like or care about has a positive effect on the brain. A recent study by the University of California, Los Angeles (USA) shows that finding online websites can stimulate a part of the frontal lobe to help control short-term memory.

Dr. Gary Small, lead author of the study explained, neural circuits involve decision making, visual skills, space, and speech is more active and effective when it comes to finding. Search the internet. However, if you surf the web unconsciously, your brain will not be activated and this activity will be meaningless.

Observe the parking space

When stopping at a grocery store or location, get out of the car and identify where you are, then move your eyes from side to side for 30 seconds. This is a simple eye exercise that can increase long-term memory by up to 10%, researchers at Manchester Metropolitan University in the UK said.

Drink a little at dinner

While drunkenness can lead to memory loss, a new study suggests that moderate alcohol consumption can reduce the risk of memory problems. In an analysis published in Alzheimer's magazine, women who participated in the study drank alcoholic drinks regularly on a weekly basis (1-2 small glasses every night), the risk of cognitive decline was lower than women who don't drink or drink too much.

Researchers believe that the anti-inflammatory properties of alcohol may be the reason for this or it may be that people who drink moderate alcohol tend to live a healthy lifestyle.

Brush your teeth before going to bed

When you are not flossing or brushing your teeth before going to bed, the gums will become inflamed, causing harmful bacteria to easily enter the bloodstream, said Dr. Jonathan B. Levine, a professor at New York University . When in the blood, bacteria can cause inflammation throughout the body, including in the brain, which can lead to cognitive dysfunction.

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