How does exercise work affect the brain?

Reduce stress, improve mood, enhance memory, increase brain volume, increase awareness and reduce the risk of losing your mind when you get old . are the extreme benefits of exercising sports for human brain.

We used to think about the physical, physical and fitness benefits of exercise but in the below Infographic will provide some positive effects of exercise on physical fitness. healthy brain and human nerves.

Regular exercise can instantly reduce stress and anxiety for hours.

Regular exercise increases your cognitive and memory abilities.