6 things you may be doing wrong every day without even realizing it

Small things that you don't care about wrong or right. But actually, just change a bit, your life will be much easier.

What you do every day? Actually this is a difficult question, because we do all kinds of small, nameless things, so much so that we don't even bother to see if we did it right or not.

Below is a list of things you may still be doing wrong without needing to fix. Don't underestimate, sometimes just a little change can bring very positive effects to your life.

1. Use too much soap when bathing

Soda in soap will make your skin dry over time.

Thought is a matter of course, but it turns out that many of us are in this habit, and of course it's not good at all.

Soda in soap will make your skin dry over time, contributing to accelerating the aging process. Consequently, you will look much older than you are.

It is best to use only a little soap in areas of skin with folds (neck, armpits .). The amount of soap flowing down when flushing is more than enough to clean your body.

2. Time of indiscriminate and unplanned breaks

If your best working time is from 11pm to 1pm, it is best not to take a break at around 12pm.

In fact, science has proven that each of us has an extremely productive time frame. It is a time when you concentrate very easily, feeling alert and inspired - of course the effect will be higher. The problem is, many of us haven't figured out this time, and often let it go waste.

If your best working time is from 11pm to 1pm, it is best not to take a break at around 12pm. Make a more reasonable release plan for the day, so you don't waste that time.

3. Add oil to Italian pasta

Just boiled noodles with a sufficient amount of water, the noodles are not sticky and stick together.

Many people still put oil in boiled water, so that noodles do not get pasty and stick together. This works, but it makes noodles and sauces used to become fragile and hard to bond.

In fact, just boiled noodles with a sufficient amount of water has the same effect. The standard recipe is: 1 liter of water / 100g of dry noodles, and 1.5l / 100g of fresh noodles.

4. Only breathing with the chest

Chest breathing is a very shallow breathing, using intercostal muscles instead of diaphragm.

Even breathing, we are not necessarily doing the right thing. Consider, when your chest or stomach breath moves. If it's your chest, you've got it wrong.

Chest breathing is a very shallow breathing, using intercostal muscles instead of diaphragm. At that time, oxygen entering the body is not much, mainly go to the upper part of the lungs so it is easy to cause many unhealthy symptoms, such as anxiety disorder, asthma, pneumonia, pulmonary edema .

The right way to breathe is to use the diaphragm - also known as abdominal breathing. Practice lying on your back, placing a bottle on your stomach, breathing so that your belly lifts and drops that bottle. Doing so continuously, you will get new breathing habits.

When breathing with diaphragm, oxygen enters the body more and brings more positive effects, including helping you control your emotions.

5. Brush your teeth horizontally

The standard brushing method takes 2 - 3 minutes.

Many people have this habit, but actually brushing such teeth is very harmful to enamel.

The correct brushing method is vertical, from the direction to the top of the tooth. You can combine with horizontal brushing, but should be limited.

In addition, the standard brushing method takes 2-3 minutes / time, but it seems that most of us only do it for about 30 seconds.

6. Do not relax muscles after playing sports

Doing muscle stretching then helps the body return to its normal state.

Failure to start up properly before training can make you cramp - this is probably everyone knows. But many people do not know that after that, you have to do a stretching.

During exercise, your muscles will tighten, shrink. Performing muscle stretches then helps the body return to its normal state, avoiding unnecessary pain the next day.