A 1-hour nap increases the risk of diabetes by 45%

People who sleep for 1 hour are at a higher risk of developing type 2 diabetes (non-insulin dependent diabetes or type 2 diabetes) than those who do not sleep or sleep less.

At the European Diabetes Research Association conference in Munich, Germany, Dr. Yamada Tomahide (Tokyo University) published the results of a study on the relationship between napping and illness. diabetes . Accordingly, people who nap for more than 60 minutes are 45% more likely to develop type 2 diabetes than those who do not sleep or sleep less. The study was conducted with more than 300,000 subjects.

Speaking at the conference, Dr. Yamada affirmed that sleep is the key to a healthy life with good diet and exercise. However, he warns, some people do not sleep enough at night due to work or social factors and napping is a popular activity in the world. The nap time can last from a few minutes to several hours.

People who nap for more than 60 minutes are 45% more likely to have type 2 diabetes than those who don't sleep or sleep less.

Dr. Yamato and colleagues conducted a meta-analysis of 307,237 people from all over the world to find the link between napping time and the risk of metabolic disorders (complications are diseases: urinary sugar, blood fat, gout .).

" Long-term siesta is associated with an increased risk of diabetes and metabolic syndrome, " he concluded . Further studies need to be done to confirm the effect of a short nap. ". Dr Yamato's team did not find out why long-term napping increased the risk of type 2 diabetes.

"Some studies have shown that the benefit of taking a nap less than 30 minutes is to increase alertness and mobility. The nap ends before the brain falls into a deep sleep state. If people do not get enough sleep, it will lead to fatigue after sleep, the body feels lightheaded, disoriented and even more sleepy than before nap, " said Dr. Yamato. .

Prolonged siesta is associated with an increased risk of diabetes and metabolic disorders.

Type 2 diabetes occurs when the body does not produce enough insulin to function normally or cells do not respond to insulin. This means that glucose stays in the blood and is not used as fuel for the body's energy. This disease is often associated with obesity symptoms and is diagnosed in older adults.

If you are at risk for type 2 diabetes, you can prevent it by adjusting your lifestyle: healthy eating, dieting, weight loss if you are overweight, maintaining a healthy weight, stopping smoking. Leaf and exercise regularly.