Caffeine, carbohydrates improve athletic performance

According to a new study by Sheffield Hallam University of England, drinks that contain caffeine and carbohydrates simultaneously will be drinks that improve athletic performance.

Researchers have observed the effects of drinks like drinks that football players still drink before matches. They found that carbohydrates helped these players improve their strength while caffeine helped them improve their skills.

According to Mayur Ranchordas, a sports expert in the field of sports, there have been many studies showing that two caffeine and carbohydrates can help improve the strength of sports athletes , however, research The above proved that these two substances also work well for athletes' talents and achievements.

'We found that when combined with the use of two caffeine and carbohydrates, football players were able to sprint better, being able to shoot more accurately and being able to lead their ball. improved , " said Mayur Ranchordas.