Drinking coffee does not increase creative thinking

According to Dr. Theresa.Aobuli of the University of Florida, USA, drinking too much coffee is easy to affect the nervous system of people, causing mental stress, dehydration in the brain organization, reducing blood supply and having Can accelerate the aging process of the brain.

Illustration.Internet

Many people think that coffee helps to improve alertness of the brain, making it smarter and more productive. However, is it really true? Research has found that the amount of caffeine in coffee can only improve performance for jobs that do not need abstract thinking.

It seems that caffeine can speed up your thinking, enhancing your mechanical memory. However, it does not help increase your creative thinking. Moreover, when the human body is increasingly dependent on caffeine, forcing you to charge more than the amount of caffeine to achieve high efficiency.

Earlier, a study by Australian scientists showed that drinking more than 5 cups of coffee a day could increase the risk of auditory hallucinations. A 2009 study also found that drinking more than 3 cups of coffee per day, the ability of auditory hallucinations increased 3 times compared to normal people.

Scientists recommend that every day we should not consume more caffeine than 417mg. Daily intake of 600mg of caffeine can cause anxiety, shortness of breath, and even cardiac arrhythmias.

When caffeine enters the body after 10-15 minutes people begin to feel and this feeling lasts for 2-3 hours. People who have a habit of loading 300mg of caffeine daily suddenly stop having symptoms of fatigue, depression, irritability, tremor, and headaches.