Controversy about the fruit that is said to prolong life by 5 years

There is growing evidence that a diet based on fruits, vegetables, and unprocessed foods has a positive impact on health. Recently, a series of studies published in the journal Foods showed that eating grapes reduces the risk of death. However, many views believe that this cannot be confirmed immediately.

Breakthrough results on mice

According to the NY Post, new research shows that adding about 2 cups of grapes a day to an already high-fat Western diet reduces fatty liver disease and prolongs life in mice.

Fatty liver disease can lead to cirrhosis and eventually liver cancer. According to the results of the study, grapes have an important role in reducing the incidence of fatty liver disease and its deadly sequelae.

According to the study's lead author, Professor, PhD John Pezzuto, School of Pharmacy and Health Sciences at Western New England University, UK, his study demonstrates how eating grapes helps offset some of the effects. caused by a high-fat diet.

Some experts believe that grapes help increase longevity, reduce fatty liver disease.

First, the lifespan is increased, the antioxidant defense system is also enhanced. In addition, fatty liver disease - which affects 25% of the population - has been prevented or at least delayed.

According to Pezzuto, the results of the study also show that anyone can benefit from eating more grapes, regardless of their diet, diet or not. "We have demonstrated a grape-driven mechanism by which overall health is better promoted, regardless of diet," added Professor Pezzuto.

A healthy gut microbiome is important for overall health, influencing the functioning of many organs, including the brain.

Study co-author Dr Jeffrey Idle, of Long Island University, said their work also confirmed that adding grapes to the diet had a strong effect on the microbiome in laboratory mice. But they still need further research to determine whether these effects can be replicated in humans. In particular, the most concerned question is whether eating grapes can reduce or cure fatty liver disease.

Grapes can't make up for poor eating habits

Even if grapes help us live longer, it cannot offset the negative effects of an unhealthy diet.

According to Dr. Dana Ellis Hunnes, senior clinical dietitian at UCLA Medical Center: 'Granberries are high in resveratrol, a rich nutrient and antioxidant that reduces inflammation and has many health benefits. . But the Western diet is rich in fat, animal protein. Just two cups of grapes a day cannot be a panacea or help you prevent all the negative effects of an unhealthy diet."

Dr. Hunnes also noted that it is often difficult to fully observe health changes in short-term nutritional studies, especially in non-human animal studies such as those of Professor Pezzuto. This study lasted just over 18 weeks.

Therefore, experts still recommend maintaining healthy eating habits as the best way for us to live long and limit diseases.

Western diets are often high in fat and sugar, which can have negative effects on health.

In 2020, a study found that a high-fat Western diet is a common cause of fatty liver disease in developed countries like the US. Nearly a quarter of the people of this country are affected. Therefore, experts all recommend that we eat healthy, balanced, rich in nutrients.

One of them is a Mediterranean diet rich in fish, plants, and healthy fats. In addition, plant-based diets also reduce the risk of chronic diseases such as heart disease, stroke, diabetes, obesity and fatty liver.

Professor Pezzuto believes this work will be considered a major achievement in the field of nutrition. However, other experts say that adding healthy foods like grapes to an unhealthy diet is unlikely to have a positive impact on long-term health and longevity.

Further research is needed to determine whether eating more grapes can reduce the risk of chronic diseases such as fatty liver and increase life expectancy in humans.