'Coping' with muscle pain

According to statistics, 90% of people suffer from muscle stiffness - a mysterious and potentially debilitating disorder. The disease is common in women aged 20 to 55. People with muscle pain often see body aches and pains, unable to identify pain points and accompanied by excessive fatigue.

Identify muscle pain

Exercise improves muscle rigidity (Photo: proactivate)

Typically, women with muscle pain will experience some health problems, such as intestinal hypersensitivity syndrome, pain or weakness, insomnia, fatigue, premenstrual syndrome, feeling fever or chills that do not increase body temperature and even chest pain. Because muscle pain is similar to many other disorders, it is difficult to accurately diagnose the disease.

Recently, the American Rheumatism Association offers a way to distinguish between true muscle pain and muscle pain from other diseases. Accordingly, in the case of true muscle pain, the patient must have pain over at least 11 of the 18 standard soft spots. These points are on the hips, ankles, knees, upper chest, jaw, neck, upper back and lower back, elbows and wrists.

Although the pain points have been identified and the patients feel terrible pain, the strange thing is that medical tests do not detect the cause of the pain. So doctors have to carry out a series of other tests to eliminate diseases that also cause pain such as arthritis, diseases related to tissue or even thyroid gland (which can cause fatigue . ) then consider diagnosis of muscle pain.

Some researchers believe that muscle pain is caused by an undisclosed viral infection. However, through practical tests, some studies have found that in people with muscle pain, their immune system has certain components that are abnormal, and there are signs of change. Change of immune function, proves that the immune system is conducting a low-level fight against an inflammatory agent. Therefore, strengthening the immune system is a factor that reduces symptoms.

According to the researchers, muscle pain may also be a result of sleep disorders. Research by brain imaging shows that sleepless patients show many symptoms of muscle pain. The study also found that women with muscle pain have key chemicals that help to restore muscles lower than normal.

Because depressed patients also have immunological problems similar to those with muscle pain, it is possible that there is a relationship between depression, the immune system and this confusing disorder. Unfortunately, so far there is no effective cure for this disease, so the solution for most patients is often to find ways to manage the symptoms of the disease.

What to do when having muscle pain

Exercise is absolutely important for people with symptoms of muscle pain. Exercise will help strengthen the cardiovascular system and improve muscle tone. You should practice low-impact exercise such as swimming, cycling, stretching, walking and aerobics. You may experience more pain in the first few weeks of exercise, but when the muscles get used, the pain will be mild.

People with muscle pain must pay special attention to controlling stress, because the pain will be thicker, the level will increase when there is a mental crisis. The disease usually starts during periods of great stress such as divorce, changing jobs, moving home or losing family members. Stress control plays a key role in health recovery for muscle pain patients. In addition, yoga, reflexology and other stress relief therapies can be helpful, as it helps you relax your mind and muscles.

See a general doctor to see if there is any other illness.

Use some anti-inflammatory analgesics according to the instructions of your treating doctor. In addition, you can use herbal creams such as primrose oil for example. This herb is often used to treat rheumatoid arthritis or soft tissue inflammation of the joints. It can soothe some joint pain associated with muscle pain.