Diet for diabetics

Eating 5 meals a day with lots of vegetables and dinners with lots of lean protein is a good idea to remember diabetics.

Control of type 2 diabetes requires a combination of lifestyle factors such as regular exercise, weight loss and proper medication, according to Boldsky. The most important in controlling disease is diet. Patients need to use the right foods to ensure blood sugar levels and keep weight at a healthy level.

Obesity is the main cause of type 2 diabetes. Diet also affects blood sugar levels. Below is the diet of the day that people with diabetes need to perform fully.

Eating a full breakfast is the best way to start a new day.(Photo: WP).

Eat 5 meals a day

Patients need to divide meals into 5 meals a day, including breakfast, snacks, lunch, snacks and dinner. Split meals help control blood sugar and lose weight.

Eat a full breakfast

Breakfast is essential for people with diabetes. Eating a full breakfast is the best way to start a new day. Meals include the right amount of fat, whole grains and fiber.

Many lunches with green vegetables

Prepare your own lunch, avoid eating outside food. Pay attention to what you eat. Eat boiled eggs, lots of vegetables and lean protein, avoid fries.

Dinner with lots of lean protein

Combining lean protein, vegetables and a small amount of starch is a safe and delicious dinner for diabetics.

Light snacks include fruits and nuts

The best snack for diabetics should include vegetables, fruits, nuts, sugarless peanut butter .

Daily calorie consumption

There is no need to be too rigid to consider the calories you consume. You can consume about 1,500-2,000 calories per day.