Nobody's side effect is to meet the divine Keto diet

Keto diet allows you to eat meat and fish without abstinence. But in return, you will get a somewhat unpleasant side effect.

Did you know about - yet? This is one of the most sought-after diets on Google in 2016, and has even reached a huge spillover effect in 2017 and early 2018.

But what is the Keto? For those who don't know, perhaps the "low carb" name will be more familiar, because the nature of the Keto regime is the "low carb - high fat" diet.

Removing almost all of the starch from the diet is thought to help convert the nutrient metabolism. After a while, the body will no longer depend on carbohydrates, but switch to using fat to create energy.

This process is called ketosis - the origin of the name Keto.

That is, your body fat is basically burned, not only does it lose weight but you look healthier. And especially, this diet does not force you to hold back, even to eat a lot of fish meat. Perhaps, this is where Keto becomes extremely popular.

What diets do you have to chew this one apart from Keto?

However, Keto is still creating much controversy in the scientific community, because its real effect is unclear. The most obvious thing is the unwanted side effects, and one of them is . acne.

According to Ross C. Radusky - dermatologist and dermatologist in New York, the ketosis process creates tremendous pressure for the body . When you have to switch to using another material as an energy, all functions in your body will be disturbed.

"The most common side effect is bad breath, constipation. But more importantly, your skin will be badly bad," Radusky said.

"Skin is quite sensitive. When you reverse the diet with a large amount of fat and protein, it will swell."

Burnt acne, bad skin is Keto's undeniable side effect.

In a study in 2015, experts also confirmed that a high-fat diet stimulates oil production on the skin, increasing the risk of increased acne. The more fat and protein you eat, the greater the rate of infection. That's not to mention the more terrible dermatological diseases like psoriasis, or eczema.

"The skin can become inflamed and dysfunctional because of the Keto regime," said Joshua Zeichner, director of the Mount Sinai Dermatology Institute in New York.

Moreover, ketosis also causes severe dehydration, causing the cells to shrink, leaving you with a dry, irritable skin.

In general, this article is not about asking you to support or boycott this diet, just consider carefully before applying some weight loss regime. Remember, the best weight loss is a combination of exercise and balanced eating, and every diet that requires you to cut large amounts of nutrition is unhealthy.