Harmful effect when eating too many avocados

Avocado contains more than 14 vitamins and minerals that bring many benefits to human health such as reducing harmful cholesterol, preventing cardiovascular disease, preventing cancer, improving eyesight . However, if eaten too More butter will lead to more incalculable harms: liver damage, allergies, affecting the effects of some drugs, weight gain, .

Eating too much avocado can cause liver damage

The avocado contains a lot of collagen . Collagen is a substance that helps to regenerate skin, helping to repel aging very well. However, if you eat a lot of avocados, collagen may not be fully digested, accumulates in the liver and damages the liver. Therefore, you should only eat avocado in moderate amounts.

More calories, weight gain

If you add butter to your diet, be sure to cut down on calories in other dishes because the calories in avocados are quite high, so eating more can make you more calories for your body, causing weight gain.

Allergy

Some people may experience an allergic reaction when eating certain fruits, such as butter, banana, peach, watermelon, potatoes, tomatoes, kiwi .

People who are allergic to rubber are more likely to be allergic to avocados. If you see signs such as dizziness, rash, vomit . when eating avocados, you need to pay attention to avoid this fruit in your diet.

Affect the effect of some drugs

Avocado has an anti-inflammatory effect but it also affects the effectiveness of taking some drugs.If you are taking blood thinners, consult your doctor when you want to eat butter because avocados can make this medicine work.

How much is enough?

Anything that eats a lot also causes the body to excess and not to be healthy. So is the avocado fruit. According to a study of the effect of avocado made by Mexican experts, to promote the multi-effect of avocado, in one day you should only use about 2 teaspoons equivalent to 1/6 avocado That's because for every teaspoon of butter, your body has been given 5 grams of fat and 55 calories.

How to choose delicious butter

To choose a delicious, natural ripe avocado, choose an avocado with a glossy, but still somewhat lumpy shell . The delicious butter, when squeezed lightly, will feel slightly soft to hold the hand, not to be puffy, do not take the emollient butter. Try lightly pressing on the avocado stalk , seeing a little soft, then choosing which fruit has a big stalk, the avocado fruit is young avocado.

There is a kind of butter when ripe the seeds will separate from the meat, shaking gently and shaking, it is brown butter. So people often use this way to choose delicious butter. However, if you shake the rolling grain too well, the meat will be thin. Rounded butter, the seeds are usually large but less fiber and avocado longer shape, the seeds are small, but the meat is thick but there will be fiber. If you want to enjoy really fat avocados, really choose a green avocado, when ripe is a bright green, shiny, speckled with gold spots.