Side effects of low-starch diets

The ketogenic diet is a high-fat diet (60-90%) with just enough protein (6-30%) and very few carb (4-10%), mostly prescribed for children with active illness. sutra.

After many years, a low-carb diet also becomes popular in adults who want to lose weight. Although this ketogenic diet itself has many benefits, especially for patients with epilepsy, nutritionists also say that this low-carb diet can also cause six side effects. here.

Digestive disorders

This is the most common side effect of the ketogenic diet when about 12-50% of people on this diet suffer from digestive disorders such as diarrhea, vomiting, constipation and stomach pain.

Kidney stones

A low-carb diet also puts you at risk for kidney stones. Studies show that 1 in 20 children who have a ketogenic diet may have kidney stones and even those who switch to this diet to lose weight are at risk.

A low-carb diet is said to cause electrolytes, which can cause cramps and fatigue.

Liver dysfunction

Ketogenic or low-carb diets not only cause kidney stones in some epilepsy patients but also cause non-alcoholic fatty liver disease if taken for a long time. This is because your liver is under pressure when trying to produce glucose from fat and protein, leading to an increase in ammonia levels.

Electrolyte disturbances

A low-carb diet is said to cause electrolytes, which can cause cramps and fatigue. If you're planning a low-carb diet, follow the advice of an experienced dietitian to avoid side effects.

Vitamin and nutritional deficiency

People with low carb diets are known to have low levels of calcium, magnesium and amino acids. In addition, you may be deficient in vitamin B12 and vitamin D. Approximately 2-5% of patients are diagnosed with a vitamin deficiency while performing a ketogenic diet.

Cardiomyopathy

Although very few people suffer from ketogenic dietary cardiomyopathy, experts also warn that it could be a side effect. It affects the heart muscle and affects the ability of the heart to pump blood to organs in the body. This side effect also occurs after performing ketogenic diets for long periods of time.