Discover the secret of human biological clock

The secret of the human biological clock was discovered by scientists at the University of Washington (USA).

This information is published in the UK's "Daily Telegraph" issue on April 17.

Time zone changes occur during long transcontinental flights when many people cannot quickly adapt to new time zones and often suffer from insomnia.

Scientists say the fatigue of the body due to time zone changes is caused by a nature conflict between two sleeping patterns: deep sleep and fast sleep, and a biological clock activity disorder occurs. of people, which depend on the transition between day and night.

However, if the first sleep pattern, in which the deep-lying cells in the brain are rapidly adapting to sudden changes in time zones, then the fast-moving neurological centers need up to a week to adapt to the new timetable.

Scientists believe that in the future, they can prepare a special drug to help fast-asleep neurons adapt to new conditions so that many people will not suffer from insomnia. and tired of torturing after long flights.