Doing these 2 simple movements 10 minutes before going to bed helps kidney, detox

Most people use a mobile phone before going to bed, which is unhealthy. Instead, performing these two simple movements is good for the health of your kidneys, helping your body to detox.

In fact, 10 minutes before going to bed is a golden period to nourish your health. Taking advantage of the right 10 minutes, will be extremely beneficial to health. The ancients used to say: 'The body is gentle once it has no toxins', and the body through the greatest detoxification is the bladder.

The poison is transmitted everywhere, while the detox pathway is carried out in stages and parts, but eventually must return to the bladder. If this meridian is not obstructed, the external cold is difficult to invade and the toxin is released in time, the body is away from disease.

However, who supplies the bladder with energy? Mostly kidneys, kidneys and bladder have connections, the bladder is just a path, the body does not have the power to operate, needs the support of kidney gas to be able to complete the anti-cold, detoxification function , so clearing the bladder first, we need to nourish the kidney.

1. Place the back of your hand under your waist while lying down to nourish your kidneys

Place 2 instep hands with acupuncture points in the right kidney 2.

Method : Before going to bed, place the back of your hand under your waist and lie on your back in bed. After 5 - 10 minutes, the heat will spread throughout the body. Before sleeping, 2 hands with Lao Cung acupressure squeeze into 2 kidneys, the heat of 2 hands will directly warm the 2 kidneys, pushing cold air in the kidneys out, through this action, sweat will be Excreted from the body.

Especially from 10:30 to 11 pm in the evening, it is golden time to perform this movement. At this time, the earth gas is the strongest, the earth gas through the Lao acupuncture point enters the body, transmitted through the Lao acupuncture point, which directly transmits into two kidneys, accompanied by heat in the hands and the air in the five elements, warms 2 kidney. When you first start, the hands on the back of the waist will appear numbness phenomenon, 3-5 days may adapt, 2 hands will feel relaxed. People who drink a lot of alcohol will have sweaty forehead, sometimes the waist will also sweat, this is a good phenomenon that kidneys are being filled.

2. Leaning maneuver, hands hooking toes

After the kidneys are full, we will begin to open the bladder gland.

This can help detoxify the bladder.

Method: Sit with your legs straight together, reach your arms forward to reach the tips of your toes, slowly press down on your body. This is a way to help the bladder detoxify, doing at least 15-30 minutes. The less the body presses down on the legs, the more toxin it accumulates, the more it feels like the back thigh muscles will feel tight. In the beginning, you may not be used to leaning over your hands and reaching your toes. But if you just practice a few times, it will feel much easier to do.

These two small movements, simple but effective. Each day of implementation, not only does it cost nothing, has no side effects, and helps detoxify the kidneys, can also extend the life of 10 years. This is a very good job, everyone please start doing it from now.

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