Good foods for the kidneys

Lemon juice, apple cider vinegar, dandelion tea, carrot juice, coconut water or pineapple juice all work to help kidneys remove toxic dialysis.

According to Boldsky, kidney is one of the most important organs that helps remove toxins from the body. Unwell kidneys lose their ability to filter waste, toxins begin to build up in the body and lead to kidney stones and kidney failure.

Here are good kidney foods:

Cranberry

This delicious red fruit is not only good for the kidneys but also for the urinary tract. It is rich in vitamin D, fiber and antioxidants that help the kidneys remove toxins and bacteria; At the same time, reduce the risk of kidney stones by removing calcium oxalate, which is a component of kidney stones.

Cabbage

Cabbage is a cruciferous vegetable that has many health benefits. It contains antioxidants such as Polyphenol, Sulfuric compounds and vitamin C that neutralize harmful free radicals generated by metabolic processes.

Moreover, cabbage also contains a small amount of potassium, regulated by the kidneys. Although the body needs this mineral, too much of it can lead to hyperkalemia. If you eat too much potassium-rich foods, your kidneys will have to work harder to remove excess minerals, according to Yournews.

Black berries

Flavonoid is an antioxidant found in blueberries, raspberries, grapes and cherries. These compounds not only color the fruit, they also act as antioxidants and improve blood flow so that the kidneys receive oxygen and nutrients needed to function well.

In addition, flavonoids also support detoxification of blood and tissues.

Sugar beet juice

Sugar beets contain betaine, an antioxidant phytochemical and increase the acidity of urine. It promotes kidney function and prevents kidney stone formation.

 

Lemon juice is one of the drinks that helps to detoxify the kidneys very well.

Natural lemon juice increases the concentration of urine citrate, prevents kidney stones.

Cider vinegar

Apple cider vinegar is good for health and detoxifies the body, especially the kidneys. Citric, acetic, phosphorus acids in apple cider vinegar help break down and prevent kidney stone formation.

Dandelion tea

Dandelion leaves contain antioxidants called flavonoids, cleanse the kidneys, clean blood and increase urine flow. Drinking dandelion tea daily will detoxify the kidneys and prevent any kidney disease.

Carrot juice

Carrots containing carotene help prevent cancer, eliminate toxins and heavy metals from the kidneys.

Vegetable juice

Vegetable juices contain antioxidants, vitamins and minerals. Vegetables such as celery, cucumber, spinach, and lettuce are good for the kidneys.

 

Coconut is a natural soft drink, low in sugar, low in acid, no calories and lots of electrolytes to promote kidney function.

 

Pineapples are rich in nutrients and antioxidants. The fruit contains an enzyme that helps support the immune system, soothes stimulation and promotes kidney function.

Herbal tea

Tea made from cilantro, royal chrysanthemum, dandelion root, horsetail grass or celery are effective in removing toxins in the kidneys.