Eliminate the habit of damaging the kidneys

Kidneys are at risk if you have one of the habits below. Please try to remove or limit as much as possible.

1. Abuse of painkillers

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Long-term use or large doses of anti-inflammatory anti-inflammatory drugs such as pain relievers, indomethacin, acetaminophen and aspirin will be very harmful to the kidneys.

2. Drink too much fresh water and carbonated water

The normal pH level of the human body is 7.2 while drinks generally have high acidity and the body's pH level will vary significantly after absorbing such drinks. The kidney is the main organ to regulate the body's pH, so if the body has to absorb too much fresh water and carbonated drinks for a long time, it will increase the burden on the kidneys and increase the probability of damage. kidney injury.

3. Sweet bread

There is a type of food additive called potassium bromate in bread and pastries that makes the cake softer and more delicious. However, eating too much of this substance can cause damage to the central nervous system, blood and kidneys.

4. Eat too much

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Today, everyone has a lot of opportunities to meet, gather and eat, but this is often said to be fun and overeating. Especially meals high in protein, wine, beer, soft drinks. Most of them filter waste through the kidneys and liver. So eating too much, not science will certainly increase the burden on the digestive organs.

5. Drink solid tea after drinking alcohol

Some people think that solid tea can "dispel" the effects of alcohol. In fact, it will harm the kidneys instead of being as effective as most people think. Experts have shown that theophylline in tea has a diuretic effect and it can quickly affect the kidneys. Alcohol does not have time to decompose thus causing ethanol stimulation which seriously affects the kidneys.

7. Salt abuse

A salty diet can lead to high blood pressure. The amount of blood in the kidney cannot maintain normal circulation, so it is easy to damage the kidneys.

8. Urinate

Some people who are too busy with work to forget to urinate, do not have the habit of standing up to urinate or trying to stop doing so make urine stay in the bladder for too long. Experts believe that prolonged urination can cause urinary tract infections and pyelonephritis. Once this infection recurs regularly, it will lead to chronic infections and it is difficult to restore kidney health.

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9. Drink too little water

If you do not drink water for a long time, it will reduce the amount of urine, meaning that urine and toxins will increase. Common clinical diseases such as kidney stones and water stasis have a close relationship with not drinking enough water every day.