Don't die because of stress!

To stay healthy instead of dying under the mountains of work, you should consult the following advice from Dr. Cindy, a US psychologist specializing in health research.

- Always start your day with breakfast or occasionally meet a friend.

- Take time to relax and enjoy life.

- Instead of drinking coffee all day - drink fruit juice.

- Spend some time to immerse yourself in soft melodies.

- Build priorities for your work.

- Don't try to be perfect. Don't think you have to do everything.

- Avoid doing 2, 3 or more things at the same time.

- Please say small unpleasant things but still show respect for the feelings of others.

- Develop a network of collaborators.

- Do not bring your work home or to rest places.

- Eat lunch properly (rather than eating at the desk).

- Improve health with good nutrition, sleep and reasonable rest.

- Episode some regular exercise.

- Be more optimistic and optimistic so that fun events such as parties, birthdays, . with friends and associates become a wonderful stop on your journey.

- Consider unavoidable pressures such as ' avenues ' to grow and change.

- Stay away from those who always complain.

- Don't watch the news at 10pm.

- Love and praise yourself.

- Expanding concerns beyond work through family and friends and volunteering.

- Nurture interests, experience special vacations and weekends. Treat yourself.

- Be assertive. Learn how to express your needs and differences, learn to say 'No'.

- Looking at emotional sources - from partners, spouses, friends and family.

- Don't be afraid to ask questions, ask or ask for help.

- More time for meetings.

- Breathe deeply when you feel heavy by pressure.

- Try to find funny points in difficult situations.

- Find ways to protect yourself . drink a ' healthy tablet every day '.

(Fun photo: Sharpbrains.com)