Former director of K Hospital shared 5 things that are enough to prevent 80% of cancer

The leading cancer specialist in Vietnam says that cancer as well as other diseases are the impact of the surrounding environment in addition to always listening to your body.

Since retiring, Nguyen Ba Duc - Former Director of the Central K Hospital - Vice Chairman of Vietnam Cancer Society chooses for himself a happy life, doing what he likes. He traveled all over the country to reduce stress, test his health with 19 times to Yen Tu, Quang Ninh.

5 things can help 80% of cancer prevent

Prof. Duc said that for cancer as well as other diseases that are the impact of the surrounding environment besides always listening to his body, he also gave himself a way to prevent disease to live healthier at age of return. retired.

Cancer like many other diseases can be prevented to limit disease and risk. Science has studied 80% cancer due to external causes affecting the human body, 20% of the body mutates and degenerates itself.

External factors: firstly, it is tobacco. If you quit, you will prevent lung, lip, tongue, trachea, esophageal, stomach, colorectal cancer.

Studies show that the rate of cervical cancer is higher among women who smoke, because the toxin of cigarettes in the blood moves to sensitive organs and organs for more mutations.

Cancer like many other diseases can be prevented to limit disease and risk.

The second factor is eating . The eating is not hygienic, does not guarantee food safety. In fact in our country green vegetables, fruits have pesticides, food preservatives are also something for example preservatives fast, stimulating as ripened jackfruit, durian soaked medicine .

Therefore, Prof. Duc said that preventing diseases from unsafe food is the factor that helps reduce the risk of disease. In addition, food processing needs to change. For example, burning fire, using chemical nitrite keeps food for a long time to limit, melon, pickles, mildew should not be eaten.

In addition, the cancer is also related to some viruses transmitted from one person to another such as hepatitis B virus, HPV virus . so it must be vaccinated against hepatitis, the human papilloma virus can be transferred. Sexually transmitted can be vaccinated against HPV for girls from 9 years old and up to 26 years, not having sex.

Exposure to chemicals and occupational diseases also increases the risk of cancer. Therefore, Prof. Duc stressed that when exposed to chemicals, radioactive rays should be well protected.

Besides, it is necessary to regularly exercise and exercise to help the body produce good antibodies to prevent many diseases, not only cancer.

Health test

Personally, GS Duc shared that he quit smoking, although it was difficult to quit but because he wanted to be healthy, he quit. Regarding eating and drinking, Prof. Duc said he limited eating outside, buying prepared food. Enhance green vegetables and fruits of all kinds.

It is very difficult to prevent from eating and drinking but still try to limit it. The purchase and sale of food by his wife and children does not know how to have safe food, so he advised to go to the supermarket, where to buy it safe, while the food looked good and cultured, then avoid .

In addition, Professor Duc said that the present life is full of time, every day people like the machine with the rotation of work makes us fall into stress.

When I was young, no one thought about protecting my health but just being busy with it. Stress is the agent of many diseases. Eliminating stress is out of life as a way to prevent disease.

Prof. Duc was in Phansipan in 2017.

Prof. Duc shared that when he retired, he was a billionaire of time, every year in the beginning of the spring, he always traveled to become a lifestyle. Every year, going to Yen Tu, Prof. Duc is proud that he has 19 times to go to Dong Yen Tu Pagoda. In addition to spirituality, he was also a health examination.

10 years of walking from land up, 9 years with cable car still achieve the purpose. At first, he only thought about it for 3 years and kept aiming at every year. So he tested his own health situation.

Prof. Duc also confided that when he visited many places to visit Vietnam, he found his country to be more beautiful than love life and reduce stress very well.

Regarding training, Prof. Duc chose for himself qigong exercises, yoga, gentle exercises for the elderly and often walked. He said there is no need to walk to parks or areas where he walks right on the lane of his house to mobilize health, reduce static life, which is the most effective way to prevent disease.