The secret of cancer room consists of only 2 things, everyone can do it

Cancer is a disease that requires more treatment than curing. So these simple tips help you get effective solutions. The person who has the cancer will have a more suitable treatment.

This article by Professor, Dr. Phan Hoanh Minh , oncologist, Deputy Director of Oncology Hospital of Zhejiang University Medical Academy (China), who is very interested in researching nursing solutions comprehensive birth and health care, including for cancer patients.

The more knowledge we have about health, the more conditions we have to improve the quality of life.

For the prevention of cancer, he spent a lot of time researching and giving scientific explanations. Finally, he concluded that "the legal" (the most valuable method) for cancer prevention is based on two important and core things: diet and exercise.

How to prevent cancer when you are healthy

According to his research, today there are many people with cancer, the main cause comes from two factors " overeating" and "too little movement".

Professor Minh explained, we are now eating too much. Some people eat 100% of their strength, even many people eat up to 120% of their ability. Many people maintain the habit of eating at night, eating too much meat, especially grilled meats, bacon and processed meat products.

With the industrial lifestyle , in today's foods contains many additives, harmful pesticide residues are ingested. Besides, less movement to the intestine does not have the opportunity to follow.

The chemicals that go through food will be stored for a long time over time, which is the cause of tumors and infections.

Why is Professor Minh treating diet and exercise as 2 "legal measures" to prevent cancer? Perhaps stemming from the research of his feat, the professor said that dietary abstinence, a sensible diet, rich food, balance is an important factor.

Eating should only eat about 70-80% . Every day should eat 3 meals, on time, in the right amount . Food ingredients should focus on starches and vegetables. In particular, the ratio of meat and vegetables should be 2: 8 (2 pieces of meat, 8 parts of vegetables). The best food is the naturally developed group of fruit trees (without stimulants).

Choose foods that grow seasonally, limit off-season vegetables. Reasonable addition of nuts, such as pistachio nuts, pumpkin seeds, walnuts . Also, eat more types of hawthorn, bean sprouts, green beans and natural-colored nuts.

Professor Minh stressed, trying to minimize eating the dishes through the elaborate processing, the food prepared through many stages. By the process of processing will have to add many additives, causing great harm to the stomach. Or carefully prepared foods will lose all nutrients.

Impregnated foods, moldy food, steaks should be limited. Naturally desolate foods in polluted areas also need to be careful to avoid parasites infection, if improper processing will be the source of the disease.

Exercise, exercise is the second important criterion in "protection" of cancer prevention. Popular sports such as qigong, tai chi, swimming, gym, walking, cycling or even jumping rope, yoga are all activities you can choose and maintain.

Arrange your time, conditions, interests, as long as you have a clear workout schedule.

How to take care of your health when you have cancer

For healthy people, we recommend eating 7-8 saturated portions, but for people with cancer (who have completed the treatment process and are in the recovery phase), they should eat enough, eat small amounts but many meals.

Professor Minh stressed that the patients in the treatment process will lose weight, the body is weak. After the course of treatment requires additional nutrition to increase the chance of physical recovery, put the weight back to its original state. Maintaining the ideal weight level by calculating BMI is about 18.5-24.

Patients in the recovery process after surgery should still maintain exercise by gradually making steps from gentle to advanced. For example, if you go swimming, start from swimming tens of meters, feel the balance of the body like that for a few weeks.

Then you continue to swim 100 meters and gradually increase the length and speed of swimming. There is a general formula for cancer patients when exercising, that is to use about 80% effort, and 20% you keep to rest and listen to the stamina of the body.

Because in the course of treatment, the patient had to spend a lot of energy and energy, so the post-treatment exercise will help the body quickly recover the original healthy state.

Along with 2 measures of eating and exercise, including cancer patients or healthy people, should have a regular health check-up schedule , promptly detect abnormalities occurring in the body, prevent blocking the development of bad pathogens.

Besides, something that can't be ignored, is that you have to keep a good mood . Saying this can be difficult for many people, but the happy mood is that you can use reason to control, in your ability, create joy and optimistic perspectives.