Getting your feet out will be easier to sleep

Even though you've tried hard, sometimes you still can't sleep when you really want to sleep. There are many ways to help you sleep fast, but the following is probably the simplest way, and it has been scientifically proven.

The secret to help you sleep fastest

Reaching out to help your body release less heat, you will sleep easier.

Body temperature plays a big role in helping your brain wake up or fall asleep . High temperatures work to keep us alert to hazards from the environment (in prehistoric times when hunting and gathering and dealing with wild animals). On the contrary, it also makes it more difficult for us to sleep, especially in modern society.

When it is time to go to bed, you often try to let your body fall asleep in many ways, sometimes effectively, sometimes not. But if all doesn't work, why not try it this way: you should stick your foot out of the blanket to help your body release less heat.

Compared to other parts, the soles of the feet do not have any hair . But the dense vascular system here helps to release heat faster , making them the perfect tool to control body temperature. Some people may have done that. Now you can understand why popping out of the blanket helps your body feel more comfortable, relaxed and easier to fall asleep.