Golden rules help you to

You are seeing yourself cluttering in a pile of papers, all day busy with your work, but the results are not as good. 60/60/30 rule is the key to help you overcome this deadlock.

How does the 60/60/30 rule work?

60/60/30 represents the cycle of 60 minutes - 60 minutes - 30 minutes. You focus on working twice every 60 minutes, then spend the next 30 minutes for rest.

In the first 60 minutes:

You spend 50 minutes dealing with your work. This 50 minutes requires you to concentrate on doing a single job, not distracted by external factors. Then you spend 10 minutes relaxing and resting.

Next 60 minutes:

You repeat the 50 - 10 cycle above.

Last 30 minutes:

After completing the first 2 cycles, reward yourself 30 minutes to relax yourself.

Applying this rule, you will be surprised by the results you achieved.

60/60/30 represents the cycle of 60 minutes - 60 minutes - 30 minutes.

For 60/60/30 rules to achieve optimal performance

60/60/30 rules are extremely simple, easy to apply, but to apply them correctly, to help you achieve the highest efficiency, you need to note the following:

1. Identify priority jobs

You need to determine which jobs need to be prioritized to solve. If you don't know, it's hard for your mind to focus for 50 minutes.

2. Prepare a timer

The timer tool helps to accurately inform the end of the cycle. Without a timer, you will constantly have to look at your watch to quantify the time, which greatly affects your performance.

3. Absolutely focused for 50 minutes of work

During this time, you are only interested in the work you prioritize. Do not do many things at the same time, do not surf the net, do not check mail or play games. Work is the only thing allowed to exist in your mind during this time.

4. Loyal for 10 minutes of rest

After focusing on resolving the work for 50 minutes continuously, take 10 minutes to relax, completely disconnect from what you are doing.

Leave your desk, buy snacks, have a cup of tea, and coffee, do anything to help you feel comfortable, prepare for the next cycle.

5. Load nutritious food during a 30-minute break

When working with high concentration, your body will burn a lot of sugar. This explains why after working for 1 to 2 hours continuously, especially with complex tasks, we often feel hungry, dizzy, and more difficult to concentrate. So take advantage of this 30-minute break to recharge your body, free yourself from work.

Last but not least, don't just read, apply this rule to your life right now. By the end of the day, you will be satisfied with the results you achieved.