Herbs to help relieve joint pain after Covid-19

Some herbs such as ginger, turmeric, basil can help control and reduce joint pain for patients in the post-Covid-19 recovery period.

Many Covid-19 patients during their recovery may experience bone-related symptoms such as joint pain, back pain, muscle pain and weakness, fatigue and stiffness.

Some people may experience severe joint pain and muscle stiffness in the early morning. Post-Covid-19 joint pain will ease on its own after a while, but they will be uncomfortable for the patient.

According to the Hindustan Times, dietary changes and regular physical activity can help control pain and inflammation. Indian nutritionist Prachi Mittal suggests herbs and spices that patients with joint pain can consume.

Mint is very good for people with breathing problems.

Mint: People often use mint in food to enhance the flavor of the dish or create aroma. This herb is great for people in recovery who are experiencing acute or chronic respiratory problems.

Aloe vera: This is one of the commonly used herbs in many forms, such as pills, powders, gels and leaves. Aloe vera has anti-inflammatory properties and is often used to relieve pain from arthritis.

Ginger: This is one of the important herbs and spices for patients recovering from Covid-19 because it helps prevent lung infections if used effectively. Ginger has anti-inflammatory properties that help remove toxins from the respiratory tract. It contains many vitamins and minerals including potassium, magnesium, beta-carotene and zinc. Ginger also has antioxidants to help support the immune system.

You can add ginger to your diet by making tea with fresh ginger, adding powdered ginger to baked goods, dishes, or fresh ground ginger to salads.

Green Tea: The antioxidants in green tea may help fight inflammation, protect joints, and trigger changes in the immune response. This helps reduce the severity of arthritis.

You can use green tea as a beverage, powder (matcha) to sprinkle on food or add to smoothies, food supplements.

Turmeric: This spice is suitable for all ages and has anti-inflammatory and pain-relieving properties. You can add turmeric powder to milk, everyday dishes.

Basil: This is a powerful germ-killing herb because of its good phytochemicals & antioxidants. These nutrients can locate and effectively kill germs, viruses and bacteria whenever they enter the body. You can chew a few basil leaves in the morning or add a few drops of basil juice to water or food.