How can sugar temporarily 'beat' your immune system?

You will have more reasons to give up your harmful eating habits.

In order to maintain a healthy immune system, you will have to go through a series of steps such as exercising in moderation, keeping an effective sleep routine, using supplements, managing stress and Make a good diet. It is a process full of feats but worth the time and effort of myself. However, did you know that all the effort will "dissolve into clouds" (in about 5 hours) just because you accidentally ingested a certain food?

"Too much sugar in the body will allow bacteria or viruses to spread more.

Nutrition and health studies will prompt you to rethink your sugar-eating habits. "Too much sugar in the body will allow bacteria or viruses to spread more because the innate immune system initially cannot function properly. That's why diabetics are often more susceptible to infection." more, " according to Dr. Michael Roizen at Cleveland Clinic.

Let's find out exactly how sugar affects the body's immune system, what science says about this and what the dose will lead to.

Donut and cupcake cakes are attractive to many people but they usually contain quite high amounts of sugar.

How does sugar affect your immune system?

Not only is the stimulating ingredient behind other chronic health conditions such as diabetes and heart disease, consumption of sugar also affects the body's ability to fight off viruses or other infections in the body. White blood cells, also known as "killer cells," are greatly affected by the amount of sugar absorbed. As Dr. Roizen mentioned, in a study done on fruit flies, because sugar interferes with the immune system, white blood cells cannot perform its function to kill bad bacteria or viruses. like when he doesn't consume sugar.

Another study has shown that high blood sugar affects the anti-infection mechanism that appears in diabetics. A diet high in sugar has been linked to type 2 diabetes because high sugar intake can lead to diabetes - a condition that is particularly associated with a higher risk of serious complications from Covid- 19.

How much sugar will weaken the body's immune response?

According to nutrition research indicates, about 75 grams of sugar will cause this negative effect. And once the white blood cells are affected, the immune system will be lowered for about 5 hours afterwards. This means that even people who get 8 hours of sleep, take supplements and exercise regularly can seriously impair their immune system function even if they drink just a little soda, eat candies. or sugary desserts throughout the day.

The study was published in the 1970s, but another study from 2011 expanded on the previous platform and found that sugars, especially fructose (such as high fructose content have in corn syrup ) negatively affects immune response to viruses and bacteria.

Here are some basic quantifiers that make it easy to imagine about 75 grams of sugar:

1. A soda can has about 40 grams of sugar
2. A low-fat, sweet yogurt can contain 47 grams of sugar
3. A cupcake has about 46 grams of sugar
4. Sports drinks contain about 35 grams of sugar

Health authorities say you should limit your sugar to no more than 6 teaspoons a day.

How much sugar in a day is considered healthy?

The U.S. Office of Disease Prevention and the World Health Organization recommends that you consume no more than 10% of your daily calories from sugar . Another way to look at that amount is to limit your intake to no more than 6 teaspoons or a total of 25 grams . This could be the amount of sugar you add to your cup of coffee, the amount of sugar in your daily chocolate diet or the amount of sugar hidden in "healthy" foods like granola bars or smoothies.

Finally, if you follow a balanced diet and control your sugar intake (ideally, limit yourself to 25 grams per day), then your immune system will have a better chance to take care of your work and help you avoid common sense. Now is not the time to devour your favorite sweet treats. Enjoying them occasionally is good, but moderation is really the key to a healthy lifestyle.