How does a smartphone destroy your health?

Do you often feel stiff and sore in your fingers and wrists? It may be due to the habit of using smartphones for too long.

You and the smartphone are hard to separate. A recent survey showed that 66% of users feel scared if they have to separate their smartphone. However, the closeness between people and smartphones has negative effects on health. Here's how smart phones destroy your health, according to the Huffington Post.

1. Hearing

Listening to music with a smart phone through headphones is quite interesting, especially listening to music in your spare time. But be careful when setting the volume. If the volume is too large it will hurt your ear. Uncontrolled, the habit of listening to music at high volumes can cause your hearing loss.

2 . Germs and bacteria

Smart phones are a source of germs and diseases from the bathroom. An international medical journal has announced that many people use smartphones in the bathroom. As a result, bacteria and germs in the bathroom will switch to your smartphone.

Photo: medicmagic

3. Hard fingers

Do you often feel stiff and sore in your fingers and wrists? If so, it may be due to the habit of using the smartphone for too long, including chatting, updating your status on Facebook or Twitter, or texting.

4. Neck pain

Too much phone tapping can cause neck pain. You may have pain spread even on your shoulders and head. Why is your smartphone causing this? This is because your neck is not in the right position when you are constantly facing down and focusing on the screen for a long time.

5. Addictive

The rate of people addicted to smartphones is quite high, at 66%. Many people are afraid of losing or detaching their phones. As a result wherever they go, they never forget to bring their smartphones to include the toilet. Therefore, germs and pathogenic bacteria in smartphones continue to grow.

6. Radiation

Smart phone users will also be exposed to unhealthy radiation. The bad news is that many people still like to sleep next to their "cricket". You should go to bed with a smartphone that has turned off and is far away from sleep.

7. Difficulty sleeping

Before going to bed, do you always check your smartphone? If the answer is yes, you may find it difficult to sleep and eventually feel exhausted the next morning. This is quite reasonable because LED lights from smartphones will interrupt the production of melatonin, which helps to make sleep better. Of course this is a bad habit that should be stopped.

8. Phone vibration syndrome

This syndrome is the feeling of many smartphone addicts. They often feel fluttering as a sign of incoming calls or messages, although smartphones do not occur on these activities.

9. Detox symptoms

Like alcohol or drugs, if the smartphone owner is isolated from a beloved phone, they will develop withdrawal symptoms including acute anxiety and depression.