How to survive a fall from a height?

How do you think when you slip, fall off a scaffold 10 stories high, or fall freely without the parachute unable to unfold? This is a rare situation where survival is unlikely. But if you are calm and alert enough, there are many ways to affect the speed of the fall along with reducing the force of impact when hitting the ground.

How to survive a fall from a height

Grabbing something on the way down

If you can grab a large object like a plank or a beam, your chances of survival will increase significantly. This object will absorb some of the impact when you land, reducing some of the pressure on the bones.

Try to divide the fall distance into parts

If you fall from a building or cliff in the wild, do your best to break down the fall by aiming at ledges, cliffs below, trees, or other objects. Dividing a high fall into shorter falls will reduce fall inertia and improve your chances of survival.

Stretch the body

If you keep your knees, elbows, and body flexed, the fall will do more damage to vital organs. Don't strain your body. Try to relax so that when you hit the ground, your body is more receptive to the impact.

Do not strain your body when falling from a height.

One way to stay calm (relatively) is to focus on taking steps to increase your odds of survival.

Pay attention to your body, moving your arms and legs to make sure they don't get tight.

Knee flexion

To survive a fall, perhaps nothing is more important (or simpler) than bending your knees. Research shows that bending the knee when landing can reduce the impact force by 36 times. Don't bend your knees too close, though - just bend them slightly so your legs don't get too tight.

Landing with feet

No matter what height you fall from, you should always try to land on your feet. Landing with your feet will concentrate the impact force over a small area, allowing the foot and foot to absorb the heaviest impact. If you fall in any other position, try to adjust your body before hitting the ground.

Fortunately, adjusting the body so that the foot is on the ground seems to be an instinctive reflex.

Close your legs and feet so that both feet are on the ground at the same time.

Landing on top of your feet

Point your toes slightly down before impact so you'll land on top of your feet. This position will help the lower body absorb the impact force more effectively.

Try to fall to the side

After your feet hit the ground, you will fall to the side, forward or backward. Try to avoid falling on your back. Statistically speaking, falling to the side is best. If you can't fall to the side, try to fall forward, using your arms to support the fall.

Protect the head when the body bounces

When you fall from a great height, your body often bounces. Some survivors of the first impact (often landing with their feet) were severely injured by the second impact. You will almost certainly pass out when you are turned on. Protect your head with your hands by placing your arms on either side of your head, elbows facing forward (and pointing in front of your face), fingers interlaced behind your head or neck. This hand placement covers most of the head.

Get medical help right away

Due to the high adrenaline during the fall, you may not feel any pain when you land. Even if there's no external damage, you may have broken a bone or suffered an internal injury that requires immediate treatment. No matter how you feel, go to the hospital as soon as possible.

 Protect your head with your hands by placing your arms on either side of your head, elbows facing forward.

Advice

If you are falling uncontrollably, try to move into a squat to regain stability. If nothing else happens, that stabilization will help you regain some composure.

If you land in a location containing flowing sand or a viscous substance such as clay, there is a chance that you will become trapped. Don't panic! Perform a walking motion as if you were going up a flight of stairs, while pushing through your arms as hard as you can to bring your body up. You'll have enough oxygen for at least a minute, which is long enough for you to come to the surface.

Keep calm, if you're always in a state of panic, you can't think clearly!

If you are falling into an urban area it may not be possible to adjust the flight direction precisely to land in a good position, but you are better off choosing glass or corrugated iron structures, awnings and cars instead of falling. concrete road or roof.

Good health and age seem to positively affect survival rates from high falls. You can't change your age, but here's why you should exercise.

You can also take classes to help respond in such situations.

Never land on your heels, as this will break both your legs and spine. Always land on your toes to avoid fatal injury.

Get rid of all the things in your bag if you have time so they don't hit you.

Avoid falling into trees because trees will not help split the fall. Most likely you will be stabbed by a tree branch.

You can be seriously injured when you fall into the water, depending on the depth of the water and the force of the impact.