Is it better to shower in the evening or in the morning?

Bathing is a daily routine to care for and clean the body, so bathing time must also adapt to each object. If to remove dirt, sweat you need to shower in the evening; while if to relax, oily people should bathe in the morning.

Except for a school that is dehydrated or taking a bath, you should choose a suitable time of the day to take a bath.

You should shower in the morning when:

There is oily skin

Bathing in the morning is especially good for oily people, because the skin can produce oil at night. Morning bath also helps to clean pores.

Make sure you get enough sleep and get up early if you want to take a morning bath.

Shave early in the morning

For men, bathing softens beard on the face and makes shaving easier.

Can get up early

The morning bath is not suitable for those who like to sleep. Make sure you get enough sleep and get up early if you want to take a morning bath.

Night sweats (rash)

Obviously if you have night sweats you should shower in the morning.

No contact with many bacteria

One of the reasons for bathing in the evening is to clean up the dirt you have been exposed to during the day. In case you use a car and only stay in the air-conditioned room all day, it is not necessary to shower in the evening. Just wash your hands and face, change clothes, go to sleep and shower the next morning.

Should shower in the evening if:

Need to relax before going to bed

Bathing in the evening helps you relax your mind. However, sometimes dark baths can alter body temperature, causing circadian rhythm disorders and difficulty sleeping. Take a shower before going to bed for a few hours.

Evening baths help you sleep well.(Photo: Internet).

Make up

If you use sunscreen or cosmetics, clean up in the evening is very important. Bathing will help clean the face.

Dry skin

Morning bathing is recommended for people with oily skin. If you have dry skin or eczema (eczema), take a shower in the evening.

The contact environment is not clean

Must be exposed to dirt (due to occupation or contaminated habitat), it is best to take an evening bath to cleanse the body.

Exercise sports during the day

Working a lot or exercising during the day, you will need to bathe in the evening.