Why do people in the morning weigh less than the evening?

Have you ever jumped on the scale right after waking up in the morning and found yourself lighter than the night before? This phenomenon always happens and scientists have discovered the cause of this.

According to experts, human weight in the morning is lighter than any other time of day. This is because, all day you eat, drink and digest. But at night, your body has the opportunity to handle all day-to-day intake.

The body burns energy and loses carbon atoms when we breathe. That makes us a little lighter when we wake up.

Also, what we lose a lot is water . When we breathe out during sleep at night, a lot of water also escapes during this process. We also tend to lose more water due to perspiration during sleep.

It all reduces us to a total of 0.4 - 1.4 kg overnight and is lighter the next morning.