The secret to a deep sleep

Prepare beds very clean, do not eat sugary foods, do not drink coffee in the evening . you will easily get good and deep sleep at night.

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Sleep is the most important thing everyone has to do every day to renew energy for the next day. Getting enough sleep can help prevent many diseases and health problems. If not, people will become emaciated and irritable.

In fact many people look down on sleep. They complained how it was impossible to go to bed when their favorite TV show had not ended, the company was still incomplete, the clothes were not washed and the children were looked after. In particular, parents often can only sleep for a short time because the children often wake up in the night or bother when adults sleep. So how to have a deep sleep, even for a short time? Sleep experts offer the following advice:

Wake up on time every morning

If you want to train your body to wake up on time without a clock, the first thing is to choose a fixed time. Many people have done it by writing their hands on their foreheads and now they need to wake up in the morning. This method was applied during World War II and they never woke up at the wrong time. Some people do the same, by patting my forehead 6 times when I want to wake up at 6pm. This is really effective.

Photo: healingthebody.ca

Prepare bed

The author shared his experience as follows: "About a year ago, my wife and I made an important decision to buy a new bed. We moved from the bed that our parents bought for 12 years ago. The size of a large bed and an extra mattress can be adjusted to the softness on each side, so we have a better night's sleep on this new bed, so if you're suffering from insomnia, try Put on good pillows and mattresses ".

Do not eat sugary foods (including starch) and protein late at night

Sleep cycles are affected by the food we eat. Stomach full of food can make us not sleepy. Therefore, if you want to sleep well at night, do not eat sugary foods, protein after 6pm.

Stop drinking coffee

It will be a vicious cycle when you drink coffee to relieve fatigue but after a night of sleeplessness, you feel more tired. So give up coffee to get a good night's sleep. This is not too difficult, only when you stop drinking coffee (especially at night) will your sleep cycle return to normal.

Drink hot tea or take a hot bath

When we were young, my mother used to drink hot milk and take a warm bath in the evening. This is an effective way to relax. Giving your child a warm bath before going to bed, they will sleep straight until morning. You can also apply this way yourself.

Lunch for 20 minutes

Napping for longer than 20 minutes will make it harder to sleep at night. A short nap around 3pm will help you get younger and sleep better that night.

Turn off the light

If there is light entering your room, even if it is just a street lamp, it can be the cause of waking. Use a cloth covering your eyes or add curtains to block the light from entering the room.

Exercise in the morning

Surveys show that people who wake up and exercise in the morning will easily sleep better at night.

Turn off the TV

People often think that watching TV helps us sleep, but it will actually make you stay awake all night.

Go through another room when you can't sleep

When you can't sleep, you should go to another room to do light things rather than stay in bed. This will change your body state and help make it easier to sleep when you return to bed.