Need to give up the habit of drinking sugary water

Nutrition experts at Harvard University School of Public Health (USA) have advised drink manufacturers to research and market low-sugar drinks to help consumers give up. habit of drinking sugar.

These experts have suggested a new low calorie drink with 1g sugar / ounce (equivalent to 28.35g), 70% lower than the sugar in regular drinks.

The above recommendation of scientists to deal with obesity and overweight is increasingly common in society, when fresh water is one of the main culprits in obesity and type 2 diabetes. in U.S.A.

On average every day in the US there are 4/5 children and two-thirds of adults in the United States drink soft drinks and now more than two-thirds of the population is overweight or obese. Therefore, reducing sugar in drinks, including artificial sugars like aspartame and saccharine, is essential.

In another study conducted with 90,000 women published in the April issue of "Clinical Nutrition", the team also said the risk of heart disease among women who drank soft drinks more than 2 times. / day is 40% higher than those who choose this drink less.